Quick & easy:Quick Baked Avocado Eggs
5 min prep
15 min cook
Serves 2
Ingredients
- 2 Fresh small avocados
- 2 tsp Bagel not included spice blend
- 4 Large eggs
Instructions
- Preheat oven to 425ºF.
- Cut 2 avocados in half and remove seeds. Scoop out some of the avocado flesh (reserve for serving) in each half to create a well for an egg.
- Crack 1 egg into each avocado half and season with salt and pepper. Place in a baking dish and bake for 15 minutes or until yolks are set. Serve with the scooped-out avocado.
Nutrition
Nutrition Facts
2 servings
- Amount Per ServingCalories370
- % Daily Value*
- Total Fat
- 30g
- 46%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 380mg
- 16%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 13g
- Sugars
- 2g
- Protein
- 12g
- Vitamin C
- 35%
- Calcium
- 4%
- Iron
- 8%
- Vitamin A
- 6%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.