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Quick & easy

Quick & easy:Quick Baked Avocado Eggs

20 min
5 min prep
15 min cook

Serves 2

19gCarbs
30gFat
12gProtein

Ingredients

  • 2 Fresh small avocados
  • 2 tsp Bagel not included spice blend
  • 4 Large eggs

Shop ingredients

  • Item, Fresh Small Hass Avocado. Quantity: 2 eachs. Price: $1.46.
    Fresh Small Hass Avocado
    2 items needed

    $1.46

    $0.73 / each

    Adjust quantity
  • Item, H-E-B Bagel Not Included Spice Blend. Quantity: 1 each. Price: $4.66.
    H-E-B Bagel Not Included Spice Blend
    2 tsp needed

    $4.66

    Adjust quantity
  • Item, H-E-B Grade AA Cage Free Large Brown Eggs. Quantity: 1 each. Price: $3.50.
    H-E-B Grade AA Cage Free Large Brown Eggs
    4 items needed

    $3.50

    Adjust quantity

Instructions

  1. Preheat oven to 425ºF.
  2. Cut 2 avocados in half and remove seeds. Scoop out some of the avocado flesh (reserve for serving) in each half to create a well for an egg.
  3. Crack 1 egg into each avocado half and season with salt and pepper. Place in a baking dish and bake for 15 minutes or until yolks are set. Serve with the scooped-out avocado.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    370
  • % Daily Value*
  • Total Fat
    • 30g
    • 46%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 380mg
    • 16%
  • Total Carbohydrate
    • 19g
    • 6%
  • Dietary Fiber
    • 13g
  • Sugars
    • 2g
  • Protein
    • 12g
  • Vitamin C
    • 35%
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.