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Pumpkin Spice Oat Pancakes

30 min
20 min prep
10 min cook

Serves 6

Ingredients

  • 1 1/4 cups Gluten-free oat flour
  • 4 Large eggs
  • 1/3 cup Solid pack canned pumpkin
  • 1/4 cup Unsweetened almond milk
  • 2 tbsp Organic maple syrup, plus more as needed for serving over pancakes
  • 1 tbsp Vanilla extract
  • 2 tsp Pumpkin pie spice
  • 1 1/2 tsp Baking powder
  • 1/4 tsp Fine sea salt

Instructions

  1. In a mixing bowl, combine all ingredients and whisk until batter is smooth.
  2. Allow batter to rest for exactly 5 minutes, preheat a non-stick griddle or pan to medium or medium-high heat.
  3. Scoop 1/4 cups of pancake batter onto hot griddle or pan, being careful not to crowd the pan.
  4. Cook until bubbles start to form on pancakes (about 3 to 4 minutes) then flip and finish cooking for 3 to 4 more minutes. Repeat process with remaining batter.
  5. Serve with your favorite condiments as needed. Bag and refrigerate any leftover pancakes for up to 3 days.

Nutrition

25gCarbs
4.5gFat
8gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories180
  • % Daily Value*
  • Total Fat
    • 4.5g
    • 7%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 125mg
    • 42%
  • Sodium
    • 240mg
    • 10%
  • Total Carbohydrate
    • 25g
    • 8%
  • Dietary Fiber
    • 4g
  • Sugars
    • 5g
  • Protein
    • 8g
  • Vitamin C
    • 2%
  • Calcium
    • 15%
  • Iron
    • 15%
  • Vitamin A
    • 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.