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Pumpkin and Goat Cheese Frittata

1 hr 10 min
25 min prep
45 min cook

Serves 6

Ingredients

  • 2 tbsp Extra Virgin Olive Oil
  • 3 cups Fresh pumpkin, peeled and diced into approximately 1/4 inch cubes
  • 1 Medium yellow onion, small diced
  • 3 Fresh garlic cloves, minced
  • 1 tsp Kosher salt, plus more as needed
  • 1 tsp Ground black pepper, plus more as needed
  • 1/4 tsp Fresh nutmeg, grated, plus more as desired
  • 6 Large eggs
  • 1/2 cup Half & Half
  • 4 oz Goat Cheese, crumbled
  • 1/2 cup Parmesan Cheese, grated
  • 1/4 cup Chives, chopped, as needed to garnish

Instructions

  1. Preheat oven to 350°F.
  2. In a large non-stick oven safe sauté pan set over medium high heat, add oil and pumpkin. Sauté for 8 to 10 minutes stirring constantly.
  3. Add onions, garlic, salt, pepper and nutmeg. Continue to cook for at least 10 to 12 more minutes or until pumpkin starts to soften and is slightly caramelized.
  4. Whisk eggs and half and half together until creamy. Add eggs to pan, stir with a spatula and turn off heat. Spread eggs evenly throughout pan to coat everything.
  5. Sprinkle on goat cheese, Parmesan and chives. Bake for 15 to 20 minutes or until eggs are set in middle and slightly browned.
  6. Remove and allow to cool before cutting and serving. Season to taste as needed.

Nutrition

12gCarbs
17gFat
14gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories250
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 205mg
    • 68%
  • Sodium
    • 610mg
    • 25%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 1g
  • Sugars
    • 4g
  • Protein
    • 14g
  • Vitamin C
    • 20%
  • Calcium
    • 15%
  • Iron
    • 10%
  • Vitamin A
    • 110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.