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Protein Power Pancakes made with Gluten Free Flour

30 min
15 min prep
15 min cook

Serves 4

Ingredients

  • 1 1/2 cups Almond flour
  • 1 1/2 cups Old fashioned oats
  • 3 Collagen peptides
  • 2 tbsp Flaxseed
  • 2 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 tsp Kosher salt
  • 3 Large eggs
  • 1 Medium bananas, very ripe, mashed well with a fork
  • 1 cup Almond milk
  • 1/2 tsp Ground cinnamon
  • 2 tbsp Medium amber maple syrup
  • 1 tbsp Grapeseed oil, or any neutral flavored oil, use in small amounts, as needed

Instructions

  1. Add almond flour, oatmeal, collagen peptides, flaxseed, baking powder, baking soda and salt to a blender or food processor. Pulse until texture is a fine powder.
  2. Add eggs, banana, almond milk, cinnamon and maple syrup. Blend just long enough to combine into a smooth batter.
  3. Heat a large skillet over medium heat. Add a small amount of oil and swirl to coat pan (add more as needed between batches). Pour or spoon batches of batter into hot pan and cook about 2 to 3 minutes on each side, or until brown (see Chef's note below).
  4. To serve, top with additional maple syrup and butter if desired.
  5. Chef's Note: These pancakes will be a darker brown than typical pancakes due to the almond flour and protein powder. This is totally normal.

Nutrition

47gCarbs
32gFat
28gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories570
  • % Daily Value*
  • Total Fat
    • 32g
    • 49%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 140mg
    • 47%
  • Sodium
    • 880mg
    • 37%
  • Total Carbohydrate
    • 47g
    • 16%
  • Dietary Fiber
    • 10g
  • Sugars
    • 12g
  • Protein
    • 28g
  • Vitamin C
    • 4%
  • Calcium
    • 45%
  • Iron
    • 25%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.