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Protein Almond Waffles

15 min
5 min prep
10 min cook

Serves 4

15gCarbs
28gFat
20gProtein

Ingredients

  • 4 Large eggs
  • 1 1/2 cups Almond flour
  • 1/2 cup Whole milk
  • 3/4 cup Cottage cheese
  • 1 tsp Baking powder
  • 2 tbsp Sugar free maple syrup

Shop ingredients

  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    4 items needed

    $8.75

    Adjust quantity
  • Item, Higher Harvest by H-E-B Gluten-Free Almond Flour. Quantity: 1 each. Price: $7.26.
    Higher Harvest by H-E-B Gluten-Free Almond Flour
    1 1/2 cups needed

    $7.26

    Adjust quantity
  • Item, Central Market Organic Whole Milk with DHA. Quantity: 1 each. Price: $4.05.
    Central Market Organic Whole Milk with DHA
    1/2 cup needed

    $4.05

    Adjust quantity
  • Item, H-E-B Small Curd Cottage Cheese. Quantity: 1 each. Price: $2.41.
    H-E-B Small Curd Cottage Cheese
    3/4 cup needed

    $2.41

    Adjust quantity
  • Item, H-E-B Double Acting Baking Powder. Quantity: 1 each. Price: $2.89.
    H-E-B Double Acting Baking Powder
    1 tsp needed

    $2.89

    Adjust quantity
  • Item, Maple Grove Farms Sugar Free Maple Flavor Syrup. Quantity: 1 each. Price: $3.31.
    Maple Grove Farms Sugar Free Maple Flavor Syrup
    2 tbsp needed

    $3.31

    Adjust quantity

Instructions

  1. Add eggs, almond flour, milk, cottage cheese, baking powder, and syrup in a blender. Blend until smooth and allow to sit for 10 minutes before cooking in a waffle iron.
  2. Heat a waffle iron and spray lightly with a neutral spray oil. Add batter and cook until golden brown and crispy. Serve hot with additional syrup if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    380
  • % Daily Value*
  • Total Fat
    • 28g
    • 43%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 195mg
    • 65%
  • Sodium
    • 310mg
    • 13%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 5g
  • Sugars
    • 5g
  • Protein
    • 20g
  • Vitamin C
  • Calcium
    • 30%
  • Iron
    • 10%
  • Potassium
    • 2%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.