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Prosciutto and Melon Grinder

20 min
20 min prep
0 min cook

Serves 2

Ingredients

  • 3 oz Prosciutto, julienned
  • 3 cups Arugula
  • 2 tbsp Extra virgin olive oil, divided
  • 1/4 cup Grated parmesan cheese, grated
  • 1 cup Cantaloupe, thinly sliced
  • 1 cup Honeydew melon, thinly sliced
  • 1 Baguette
  • 1 tbsp Balsamic vinegar

Instructions

  1. Combine prosciutto, arugula, half of olive oil and Parmesan cheese in a bowl. Set aside.
  2. Slice baguette almost completely in half lengthwise leaving about a one inch hinge. Pull out some of the bread.
  3. Drizzle remaining olive oil and balsamic vinegar on the cut sides of the baquette.
  4. Add layers of cantaloupe and honeydew melon then stuff the prosciutto and arugula mixture on top. Slice and serve.

Nutrition

44gCarbs
22gFat
21gProtein

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories450
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 1490mg
    • 62%
  • Total Carbohydrate
    • 44g
    • 15%
  • Dietary Fiber
    • 2g
  • Sugars
    • 15g
  • Protein
    • 21g
  • Vitamin C
    • 80%
  • Calcium
    • 20%
  • Iron
    • 8%
  • Vitamin A
    • 70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.