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Pretzel Crusted Pork Schnitzel with Fresh Lemon

20 min
15 min prep
5 min cook

Serves 6

Ingredients

  • 1 cup Potato Starch
  • 5 Large Eggs, whisked
  • 2 cups BBQ flavored gluten free pretzels, BBQ flavored
  • 1 lb Ultra Thin Sliced Pork
  • 1/2 tsp Kosher Salt
  • 1/2 tsp Ground Black Pepper
  • 2 tbsp Grapeseed Oil
  • 1 Fresh Lemons, juiced

Instructions

  1. Set up 3 bowls for a breading station with potato starch in one, beaten eggs in the second, and crushed pretzels (processed to breadcrumb consistency) in the third.
  2. Season pork with salt and pepper. Dredge each piece in potato starch, then egg and finally crushed pretzels. Set on a sheet pan while repeating the process until all the pork has been breaded.
  3. Place a sauté pan on medium, add oil and heat until hot. Sear breaded pork in batches for about 1 minute per side or until breading is golden brown and crispy. Repeat until all the meat is cooked.
  4. While still warm drizzle fresh lemon juice over the cooked pork and serve immediately. Season with more salt and pepper to taste.

Nutrition

35gCarbs
18gFat
25gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories410
  • % Daily Value*
  • Total Fat
    • 18g
    • 28%
  • Saturated Fat
    • 4.5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 195mg
    • 65%
  • Sodium
    • 520mg
    • 22%
  • Total Carbohydrate
    • 35g
    • 12%
  • Dietary Fiber
    • 0g
  • Sugars
    • 1g
  • Protein
    • 25g
  • Vitamin C
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.