Skip To Content

Power Protein Pancakes

30 min
10 min prep
20 min cook

Serves 11

21gCarbs
2gFat
6gProtein

Ingredients

  • 1 cup Central Market Bulgar & Red Quinoa Quick Cook Grains, prepared according to package instructions
  • 1 1/2 cups Whole wheat flour
  • 2 tsp Baking powder
  • 1 tsp Ground cinnamon
  • 1 tbsp Flaxseed
  • 2 tbsp Whey protein powder, vanilla flavor
  • 1 cup Bananas, smashed
  • 2 Large eggs, beaten
  • 1 cup H-E-B Select Ingredients MooTopia Lactose Free Fat Free Milk

Shop ingredients

  • Item, Central Market Bulgar & Red Quinoa Quick Cook Grains. Quantity: 1 each. Price: $3.52.
    Central Market Bulgar & Red Quinoa Quick Cook Grains
    1 cup needed

    $3.52

    Adjust quantity
  • Item, H-E-B The Baker's Scoop Unbleached Whole Wheat Flour. Quantity: 1 each. Price: $3.72.
    H-E-B The Baker's Scoop Unbleached Whole Wheat Flour
    1 1/2 cups needed

    $3.72

    Adjust quantity
  • Item, H-E-B Double Acting Baking Powder. Quantity: 1 each. Price: $2.89.
    H-E-B Double Acting Baking Powder
    2 tsp needed

    $2.89

    Adjust quantity
  • Item, H-E-B Ground Cinnamon. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cinnamon
    1 tsp needed

    $2.27

    Adjust quantity
  • Item, H-E-B Ground Flaxseed. Quantity: 1 each. Price: $5.18.
    H-E-B Ground Flaxseed
    1 tbsp needed

    $5.18

    Adjust quantity
  • Item, Central Market Whey Protein Powder - Natural Vanilla Flavor. Quantity: 1 each. Price: $46.69.
    Central Market Whey Protein Powder - Natural Vanilla Flavor
    2 tbsp needed

    $46.69

    Adjust quantity
  • Item, H-E-B Frozen Banana Slices. Quantity: 1 each. Price: $3.41.
    H-E-B Frozen Banana Slices
    1 cup needed

    $3.41

    Adjust quantity
  • Item, Hill Country Fare Grade A Large White Eggs. Quantity: 1 each. Price: $2.79.
    Hill Country Fare Grade A Large White Eggs
    2 items needed

    $2.79

    Adjust quantity
  • Item, H-E-B Mootopia Lactose-Free Fat-Free Milk. Quantity: 1 each. Price: $4.97.
    H-E-B Mootopia Lactose-Free Fat-Free Milk
    1 cup needed

    $4.97

    Adjust quantity

Instructions

  1. In a large bowl, combine quinoa, flour, baking powder, cinnamon, flaxseed and protein powder.
  2. Add banana, eggs, and milk. Mix just until combined.
  3. Spray a medium-size skillet with non-stick cooking spray and place over medium heat.
  4. Using a 1/3 measuring cup, pour batter into skillet. Flip each pancake after cooking 3 to 4 minutes on each side or until batter starts to bubble.
  5. Chef's Tip: Top pancakes with 1 teaspoon syrup.

Nutrition

Nutrition Facts

11 servings

  • Amount Per Serving
    Calories
    120
  • % Daily Value*
  • Total Fat
    • 2g
    • 3%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 35mg
    • 12%
  • Sodium
    • 95mg
    • 4%
  • Total Carbohydrate
    • 21g
    • 7%
  • Dietary Fiber
    • 3g
  • Sugars
    • 3g
  • Protein
    • 6g
  • Vitamin C
    • 2%
  • Calcium
    • 8%
  • Iron
    • 6%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.