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Portobello Avocado Lettuce and Tomato Sandwiches

45 min
30 min prep
15 min cook

Serves 4

Ingredients

  • 1 tbsp Maple syrup
  • 1 tbsp Liquid smoke
  • 1 tbsp Extra virgin olive oil
  • 4 Portobello mushrooms, gills removed and sliced into ½ inch slices
  • 8 slices Grains and seeds bread
  • 1 Small tomato, sliced
  • 1 Small large avocado, seeded & sliced
  • 1 head Red leaf lettuce

Instructions

  1. In a small bowl combine maple syrup, liquid smoke, olive oil, and mushrooms. Allow mushrooms to marinate for 15 to 20 minutes.
  2. Heat a skillet over medium-high heat. Sauté each mushroom slice for 3 minutes per side or until nicely browned. Remove to a plate with a paper towel.
  3. Build the sandwich by layering on the sliced tomatoes, avocado, mushrooms and lettuce.

Nutrition

40gCarbs
10gFat
9gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories270
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 330mg
    • 14%
  • Total Carbohydrate
    • 40g
    • 13%
  • Dietary Fiber
    • 7g
  • Sugars
    • 12g
  • Protein
    • 9g
  • Vitamin C
    • 10%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.