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Pomegranate Fattoush Salad

45 min
45 min prep
0 min cook

Serves 8

15gCarbs
17gFat
4gProtein

Ingredients

  • 3 cups Swiss chard, thinly sliced
  • 1 cup Fresh Italian parsley, loosley packed
  • 1/3 cup Fresh mint, chopped
  • 3 Medium tomatillos, thinly sliced
  • 2 cups H-E-B Garlic Herb Pita Chips, crushed slightly
  • 1 cup Seedless cucumber, diced
  • 1/2 cup Red radishes, thin sliced
  • 1/2 cup Reduced fat feta cheese, crumbled
  • 1 cup Brussels sprouts, thinly sliced
  • 1/2 cup Red onion, thin sliced
  • 1 cup Pomegranate arils
  • 3 Meyer lemons, juiced
  • 1 Large garlic clove, minced
  • 1 tsp Kosher salt
  • 1 tsp Ground black pepper
  • 1/2 cup Extra virgin olive oil

Shop ingredients

  • Item, Fresh Organic Red Swiss Chard. Quantity: 1 each. Price: $2.68.
    Fresh Organic Red Swiss Chard
    3 cups needed

    $2.68

    Adjust quantity
  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    1 cup needed

    $0.92

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  • Item, H-E-B Organics Mint. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Mint
    1/3 cup needed

    $3.10

    Adjust quantity
  • Item, Fresh Tomatillo. Quantity: 3 eachs. Price: $0.33.
    Fresh Tomatillo
    3 items needed

    $0.33

    $0.11 / each

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  • Item, H-E-B Garlic & Herb Pita Chips. Quantity: 1 each. Price: $3.41.
    H-E-B Garlic & Herb Pita Chips
    2 cups needed

    $3.41

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  • Item, Fresh Seedless Cucumber. Quantity: 1 each. Price: $1.01.
    Fresh Seedless Cucumber
    1 cup needed

    $1.01

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  • Item, Fresh Red Radishes. Quantity: 1 each. Price: $1.42.
    Fresh Red Radishes
    1/2 cup needed

    $1.42

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  • Item, Athenos Reduced-Fat Feta Cheese. Quantity: 1 each. Price: $4.43.
    Athenos Reduced-Fat Feta Cheese
    1/2 cup needed

    $4.43

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  • Item, H-E-B Frozen Brussels Sprouts. Quantity: 1 each. Price: $1.85.
    H-E-B Frozen Brussels Sprouts
    1 cup needed

    $1.85

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  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1/2 cup needed

    $0.81

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  • Item, Juicy Gems Pomegranate Arils. Quantity: 2 eachs. Price: $7.24.
    Juicy Gems Pomegranate Arils
    1 cup needed

    $7.24

    $3.62 / each

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  • Item, Fresh Small Lemon. Quantity: 3. Price: $1.56.
    Fresh Small Lemon
    3 items needed

    $1.56

    2 for $1.04

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 item needed

    $5.18

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  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

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  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $3.24.
    H-E-B Pure Ground Black Pepper
    1 tsp needed

    $3.24

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  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $6.22.
    H-E-B Extra Virgin Olive Oil
    1/2 cup needed

    $6.22

    Adjust quantity

Instructions

  1. In a large bowl place chard, parsley, mint, tomatillos, pita chips, cucumbers, radishes, feta cheese, and Brussels sprouts together and toss to combine. Place in refrigerator.
  2. Place onions and pomegranate in shallow dish and cover with lemon juice. Add garlic, and salt and pepper, toss to coat. Chill at least 20 minutes to allow flavors to meld.
  3. When ready to prepare, pour onion mixture over salad and then add olive oil. Toss well to coat, and season with more salt and pepper if needed. Enjoy immediately!

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    220
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 430mg
    • 18%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 3g
  • Sugars
    • 6g
  • Protein
    • 4g
  • Vitamin C
    • 60%
  • Calcium
    • 8%
  • Iron
    • 8%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.