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Pineapple-Coconut Rice Pilaf

25 min
10 min prep
15 min cook

Serves 4

Ingredients

  • 14 oz Coconut milk, regular
  • 1 cup Reduced sodium chicken broth
  • 8 oz Crushed pineapple, drained
  • 1 1/2 cups Jasmine rice
  • 1/2 cup Fresh cilantro, chopped
  • 1/2 cup Red bell pepper, chopped
  • 1/4 tsp Crushed red pepper

Instructions

  1. Bring coconut milk, broth and pineapple to a boil in a 2 quart saucepan over medium-high heat.
  2. Reduce heat to low and stir in rice.
  3. Cover pan with a tight fitting lid and simmer for 15 minutes or until rice is tender.
  4. Fluff with a fork and stir in cilantro and bell pepper. Season with red pepper flakes. Cover and keep warm until ready to serve.

Nutrition

6gCarbs
9gFat
4gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories120
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 1160mg
    • 48%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 4g
  • Vitamin C
    • 35%
  • Calcium
    • 6%
  • Iron
    • 2%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.