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Party Perfect Mini Quiches

33 min
10 min prep
23 min cook

Serves 12

6gCarbs
10gFat
9gProtein

Ingredients

  • 12 fl oz Evaporated lowfat 2% milk
  • 3 Large eggs, beaten
  • 2 tbsp Unbleached all purpose flour
  • 1/4 tsp Kosher salt
  • 1/4 tsp Ground black pepper
  • 2 cups Sharp cheddar cheese
  • 2 cups Broccoli florets, chopped, thawed and drained
  • 1/2 cup Red bell pepper, chopped

Shop ingredients

  • Item, Nestle Carnation Evaporated Lowfat 2% Milk. Quantity: 2 eachs. Price: $3.48.
    Nestle Carnation Evaporated Lowfat 2% Milk
    12 fl oz needed

    $3.48

    $1.74 / each

    Adjust quantity
  • Item, H-E-B Grade AA Cage Free Large Brown Eggs. Quantity: 1 each. Price: $3.50.
    H-E-B Grade AA Cage Free Large Brown Eggs
    3 items needed

    $3.50

    Adjust quantity
  • Item, H-E-B Organics Unbleached All Purpose Flour. Quantity: 1 each. Price: $6.22.
    H-E-B Organics Unbleached All Purpose Flour
    2 tbsp needed

    $6.22

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/4 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
    H-E-B Pure Ground Black Pepper
    1/4 tsp needed

    $2.06

    Adjust quantity
  • Item, H-E-B Sharp Cheddar Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Sharp Cheddar Shredded Cheese
    2 cups needed

    $2.89

    Adjust quantity
  • Item, H-E-B Frozen Broccoli Florets. Quantity: 1 each. Price: $1.54.
    H-E-B Frozen Broccoli Florets
    2 cups needed

    $1.54

    Adjust quantity
  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1/2 cup needed

    $1.54

    Adjust quantity

Instructions

  1. Preheat oven to 350°F. Grease and lightly flour twelve 2 1/2-inch muffin cups.
  2. Whisk evaporated milk, eggs, flour, salt, and black pepper in medium bowl until blended. Stir in cheese, broccoli and bell pepper. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim. Stir mixture frequently to evenly distribute ingredients.
  3. Bake for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.
  4. *Note: Number of quiches will depend on the size of muffin cups. Bake time may need some adjusting.

Nutrition

Nutrition Facts

12 servings

  • Amount Per Serving
    Calories
    150
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 75mg
    • 25%
  • Sodium
    • 220mg
    • 9%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 4g
  • Protein
    • 9g
  • Vitamin C
    • 40%
  • Calcium
    • 25%
  • Iron
    • 4%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.