Party Perfect Mini Quiches
10 min prep
23 min cook
Serves 12
Ingredients
- 12 fl oz Evaporated lowfat 2% milk
- 3 Large eggs, beaten
- 2 tbsp Unbleached all purpose flour
- 1/4 tsp Kosher salt
- 1/4 tsp Ground black pepper
- 2 cups Sharp cheddar cheese
- 2 cups Broccoli florets, chopped, thawed and drained
- 1/2 cup Red bell pepper, chopped
Instructions
- Preheat oven to 350°F. Grease and lightly flour twelve 2 1/2-inch muffin cups.
- Whisk evaporated milk, eggs, flour, salt, and black pepper in medium bowl until blended. Stir in cheese, broccoli and bell pepper. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim. Stir mixture frequently to evenly distribute ingredients.
- Bake for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.
- *Note: Number of quiches will depend on the size of muffin cups. Bake time may need some adjusting.
Nutrition
Nutrition Facts
12 servings
- Amount Per ServingCalories150
- % Daily Value*
- Total Fat
- 10g
- 15%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 220mg
- 9%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- Sugars
- 4g
- Protein
- 9g
- Vitamin C
- 40%
- Calcium
- 25%
- Iron
- 4%
- Vitamin A
- 15%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.