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Pan Seared Picanha Steak

20 min
5 min prep
15 min cook

Serves 4

1gCarbs
22gFat
35gProtein

Ingredients

  • 1/2 tsp Cracked black pepper
  • 1 1/2 lb Fresh beef sirloin picanha roast, room temperature
  • 2 Fresh thyme, sprigs
  • 2 Garlic cloves
  • 1 tbsp Grapeseed oil
  • 2 tbsp Kosher salt
  • 1 tbsp Unsalted butter

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  • H-E-B Beef Sirloin Picanha Roast, USDA Choice

    1 1/2 lb needed

Instructions

  1. Using a chef's knife, score fat side of picanha but be careful not to cut into actual meat. Cut with the grain into 2 steaks. If beef is larger, cut into 3 steaks then season with salt.
  2. Place a cast iron pot or heavy bottomed sauté pan over medium heat. Once pan is hot, add grapeseed oil.
  3. Place picanha fat-side down in pan along with garlic. Cook 4 minutes then add thyme, butter and black pepper. Turn meat and brown all sides for about 1 to 2 minutes per side while basting with butter.
  4. Transfer to a plate and allow to rest 5 to 10 minutes (very important, do not cut immediately).
  5. Slice picanha against the grain in thin slices and serve!
  6. Chef's Note: Serve pan drippings over meat as desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    350
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 8g
    • 40%
  • Trans Fat
    • 0g
  • Cholesterol
    • 125mg
    • 42%
  • Sodium
    • 2970mg
    • 124%
  • Total Carbohydrate
    • 1g
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 35g
  • Vitamin C
    • 2%
  • Calcium
    • 4%
  • Iron
    • 15%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.