Skip To Content

Pan Seared New York Strip

22 min
10 min prep
12 min cook

Serves 4

0gCarbs
38gFat
32gProtein

Ingredients

  • 2 Prime 1 Beef New York Strip Steak Boneless, USDA Prime, about 12 ounces each
  • 1 tsp Kosher salt
  • 1 tsp Ground black pepper

Shop ingredients

  • Item, H-E-B Prime 1 Beef New York Strip Steak Boneless, USDA Prime. Quantity: 2 eachs. Price: $24.94.
    H-E-B Prime 1 Beef New York Strip Steak Boneless, USDA Prime
    2 items needed

    $24.94

    $12.47 / each

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1 tsp needed

    $2.58

    Adjust quantity

Instructions

  1. Place a cast iron skillet over medium-high heat.
  2. While pan heats, generously season steak with salt and pepper.
  3. Add steaks to hot, dry skillet and sear on all sides for 2 to 3 minutes per side. Remove from pan and rest for 10 minutes.
  4. Serve with Maitre d' Hotel butter or cracked pepper Bearnaise sauce.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    480
  • % Daily Value*
  • Total Fat
    • 38g
    • 58%
  • Saturated Fat
    • 15g
    • 75%
  • Trans Fat
    • 0g
  • Cholesterol
    • 115mg
    • 38%
  • Sodium
    • 570mg
    • 24%
  • Total Carbohydrate
    • 0g
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 32g
  • Vitamin C
  • Calcium
    • 2%
  • Iron
    • 15%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.