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Pan Seared Chicken Thighs with Mole Poblano

20 min
5 min prep
15 min cook

Serves 4

Ingredients

  • 1 tbsp Canola oil
  • 1 lb Bone In Natural Chicken Thighs, about 4 each
  • 17 oz Mole Poblano

Instructions

  1. Season chicken thighs to taste with salt and pepper then arrange skin-side down in the skillet.
  2. Sear chicken for 5 to 6 minutes, then flip and continue to cook for an additional 5 to 6 minutes. Adjust heat as necessary.
  3. Pour mole sauce directly into the skillet, bring to a simmer, then reduce heat to medium. Cover and cook for 5 minutes until chicken reaches an internal temperature of 165ºF.
  4. Serve chicken thigh whole with rice, or shred and use for taco filling.
  5. Chef's Note: For a thinner sauce, add 1/4 cup of chicken broth or water to the pan as it simmers.

Nutrition

22gCarbs
13gFat
17gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories270
  • % Daily Value*
  • Total Fat
    • 13g
    • 20%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 65mg
    • 22%
  • Sodium
    • 920mg
    • 38%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 3g
  • Sugars
    • 14g
  • Protein
    • 17g
  • Vitamin C
  • Calcium
    • 4%
  • Iron
    • 15%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.