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Pan Fried Turkey Schnitzel

30 min
20 min prep
10 min cook

Serves 6

Ingredients

  • 1 1/2 cups Hill Country Fair All Purpose Flour
  • 5 H-E-B Grade AA Cage Free Large Brown Eggs, beaten
  • 2 cups H-E-B Japanese Style Panko Plain Bread Crumbs
  • 1 1/4 lb Thin sliced turkey cutlets
  • 1/16 tsp H-E-B Kosher Salt
  • 1/2 tsp H-E-B Pure Ground Black Pepper
  • 1/4 cup H-E-B Select Ingredients Grapeseed Oil
  • 1/4 cup Lemon(s), juiced
  • 1/4 cup H-E-B Non Pareil Capers, drained

Instructions

  1. Set up 3 bowls for a breading station with flour in one, beaten eggs in the second, and panko bread crumbs in the third.
  2. Season turkey with salt and pepper. Dredge each piece in flour (shake off excess) then egg and panko bread crumbs. Set on a sheet pan while repeating the process until all the turkey has been breaded.
  3. Place a sauté pan on medium heat, add oil and heat until hot. Sear breaded turkey in batches for about 2-3 minutes per side or until breading is golden brown and crispy. Repeat until all the turkey is cooked.
  4. Remove turkey from pan, and place over low heat. Deglaze pan with lemon juice and add capers, sauté for 2 minutes just to release all the brown bits leftover from the turkey. Turn off heat and pour the hot sauce over turkey cutlets. Season to taste.

Nutrition

17gCarbs
14gFat
35gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories340
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 190mg
    • 63%
  • Sodium
    • 430mg
    • 18%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 35g
  • Vitamin C
    • 8%
  • Calcium
    • 2%
  • Iron
    • 10%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.