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Pan-Fried Fish Almondine

30 min
15 min prep
15 min cook

Serves 4

Ingredients

  • 1/2 tsp Basil leaves
  • 1 Lemon, juiced
  • 4 Pollock fillets
  • 1/2 cup Sliced almonds
  • 3 tbsp Unsalted butter

Instructions

  1. Add 2 tablespoons of butter and almonds and stir-fry over medium heat until almonds are golden brown.
  2. Heat a large skillet over medium-high heat for 3 minutes.
  3. Pan fry fillets for 3-4 minutes per side over medium-high heat.
  4. Remove fried almonds from skillet and place on sheet of foil. Retain skillet for fish.
  5. Season fish fillets with crushed basil, salt and pepper.
  6. Sprinkle the lemon juice and fried almonds over fish and cook for 1 more minute and serve.
  7. Using the same skillet, add the remaining butter and heat over medium-high heat for 1 minute.

Nutrition

3gCarbs
18gFat
78gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories500
  • % Daily Value*
  • Total Fat
    • 18g
    • 28%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 295mg
    • 98%
  • Sodium
    • 330mg
    • 14%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 2g
  • Sugars
    • 1g
  • Protein
    • 78g
  • Vitamin C
    • 8%
  • Calcium
    • 25%
  • Iron
    • 15%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.