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Oven Fried Herbed Fish and Chips

30 min
10 min prep
20 min cook

Serves 4

27gCarbs
16gFat
60gProtein

Ingredients

  • 2 lb Atlantic cod, cut diagonally into 2 inch thick pieces
  • 1/2 cup All purpose flour, or as needed for dredging only
  • 3 Large eggs, or as needed for coating fish
  • 1 cup Kettle cooked original potato chips, crushed into fine crumbs for measuring
  • 2 tbsp Zesty Romano herb spice blend

Shop ingredients

  • Item, H-E-B Wild Caught Fresh Atlantic Cod Loin. Quantity: 2 lbs. Price: $33.22.
    H-E-B Wild Caught Fresh Atlantic Cod Loin
    2 lb needed

    $33.22

    $16.61 / lb

  • Item, H-E-B The Baker's Scoop Unbleached All-Purpose Flour. Quantity: 1 each. Price: $3.83.
    H-E-B The Baker's Scoop Unbleached All-Purpose Flour
    1/2 cup needed

    $3.83

    Adjust quantity
  • Item, H-E-B Grade AA Cage Free Large Brown Eggs. Quantity: 1 each. Price: $3.50.
    H-E-B Grade AA Cage Free Large Brown Eggs
    3 items needed

    $3.50

    Adjust quantity
  • Item, H-E-B Kettle Cooked Potato Chips - Original. Quantity: 1 each. Price: $2.88.
    H-E-B Kettle Cooked Potato Chips - Original
    1 cup needed

    $2.88

    Adjust quantity
  • Item, H-E-B Fish Market Zesty Romano Herb Spice Blend. Quantity: 1 each. Price: $3.10.
    H-E-B Fish Market Zesty Romano Herb Spice Blend
    2 tbsp needed

    $3.10

    Adjust quantity

Instructions

  1. Preheat oven to 375ºF. Line a rimmed baking sheet with foil and set aside.
  2. Gently rinse fish under cool water and pat dry with paper towels. Set aside.
  3. Set up a breading station with 3 shallow bowls. Add flour to the first, beat eggs in the second, and mix crushed potato chips and seasoning in the third.
  4. Thoroughly coat fish with flour, then egg, then seasoned crumbs. Arrange in a single layer on prepared baking sheet.
  5. Bake for 15 to 18 minutes, or until fish is cooked to a golden brown on the outside and has an internal temperature of 145ºF. Cooking time may vary depending on portion sizes. Season to taste with salt and pepper as needed.
  6. Chef's Note: Serve with tartar sauce or wedges of lemon if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    500
  • % Daily Value*
  • Total Fat
    • 16g
    • 25%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 265mg
    • 88%
  • Sodium
    • 620mg
    • 26%
  • Total Carbohydrate
    • 27g
    • 9%
  • Dietary Fiber
    • 1g
  • Sugars
    • 0g
  • Protein
    • 60g
  • Vitamin C
    • 8%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.