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Oven Baked Tilapia

18 min
5 min prep
13 min cook

Serves 4

15gCarbs
13gFat
26gProtein

Ingredients

  • 1 tbsp Avocado oil
  • 1/2 Fresh lime, juiced
  • 4 Fresh tilapia fillets
  • 1 tsp Ground black pepper
  • 1 tsp Ground cumin, ground
  • 1 tsp Kosher salt
  • 1 Medium Large avocado, cubed
  • 12 oz Mango pico de gallo
  • 5 oz Super greens salad blend

Shop ingredients

  • Item, H-E-B Avocado Oil. Quantity: 1 each. Price: $8.20.
    H-E-B Avocado Oil
    1 tbsp needed

    $8.20

    Adjust quantity
  • Item, Fresh Lime. Quantity: 1 each. Price: $0.20.
    Fresh Lime
    1/2 item needed

    $0.20

    Adjust quantity
  • Item, H-E-B Responsibly Raised Fresh Tilapia Fillet. Quantity: 4 eachs. Price: $11.60.
    H-E-B Responsibly Raised Fresh Tilapia Fillet
    4 items needed

    $11.60

    $2.90 / each

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1 tsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1 tsp needed

    $2.27

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity
  • Item, Fresh Large Hass Avocado. Quantity: 1 each. Price: $1.84.
    Fresh Large Hass Avocado
    1 item needed

    $1.84

    Adjust quantity
  • Item, H-E-B Mango Pico de Gallo. Quantity: 1 each. Price: $6.22.
    H-E-B Mango Pico de Gallo
    12 oz needed

    $6.22

    Adjust quantity
  • Item, Central Market Organic Super Greens Blend. Quantity: 1 each. Price: $3.62.
    Central Market Organic Super Greens Blend
    5 oz needed

    $3.62

    Adjust quantity

Instructions

  1. Divide greens between 4 plates, then place tilapia on top with mango pico de gallo and avocado.
  2. Heat oven to 400ºF.
  3. Mix cumin, salt and pepper in a small bowl, and set aside; lightly coat tilapia with avocado oil, then sprinkle both sides with seasoning mixture; place on a rimmed baking sheet, and squeeze fresh lime juice over each fillet; bake 10-13 minutes.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    270
  • % Daily Value*
  • Total Fat
    • 13g
    • 20%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 55mg
    • 18%
  • Sodium
    • 590mg
    • 25%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 5g
  • Sugars
    • 7g
  • Protein
    • 26g
  • Vitamin C
    • 40%
  • Calcium
    • 10%
  • Iron
    • 10%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.