Orange-Roasted Chicken
30 min prep
50 min cook
Serves 4
Ingredients
- 1 tbsp Corn starch
- 1/2 cup Orange marmalade
- 2 Fresh orange, zested and cut into quarters
- 3 Garlic cloves, chopped
- 1 tbsp Brown sugar
- 2 tbsp Less sodium soy sauce
- 1/2 cup Chicken broth
- 1 Chicken
Instructions
- Preheat oven to 350°F.
- Remove neck and giblets from chicken and set aside.
- Stuff all but 3 of the orange quarters into cavity of chicken.
- Fold wings under chicken and tie legs together with butcher's twine.
- Whisk marmalade and soy sauce together and reserve 1/2 for the sauce.
- Rub 3-4 tablespoons of marmalade-soy mixture under the skin of the chicken.
- Place breast side up in roasting pan and roast 50 minutes, basting 3-4 times. If chicken begins to darken too much, make a foil tent to place over it.
- In a small saucepan place chicken neck, garlic and broth. Bring to a boil, then reduce to a simmer until reduced by half. Remove neck.
- Squeeze orange juice from reserved oranges into a bowl with cornstarch and stir until smooth.
- Add to reduce stock along with reserved marmalade-soy mixture and brown sugar. Cook until thickened.
- Remove chicken from oven and rest 15 minutes.
- Cut string and slice chicken accordingly.
- Serve with sauce.
Nutrition
Nutrition Facts
4 servings
- Amount Per ServingCalories430
- % Daily Value*
- Total Fat
- 16g
- 25%
- Saturated Fat
- 4.5g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 680mg
- 28%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 2g
- Sugars
- 33g
- Protein
- 31g
- Vitamin C
- 70%
- Calcium
- 6%
- Iron
- 10%
- Vitamin A
- 6%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.