Orange Glazed Pork
20 min prep
15 min cook
Serves 4
Ingredients
- 4 cups Orange juice
- 2 Garlic cloves, minced
- 2 tsp Dried thyme
- 1 tbsp Olive oil
- 1 lb Center cut loin pork chops
- 1/2 tsp Kosher salt
- 1/2 tsp Ground black pepper
Instructions
- In a small bowl combine juice, garlic and thyme. Set aside.
- Heat oil in a large skillet over medium-high heat.
- Season pork chops with salt and pepper.
- Sauté 3 to 4 minutes on each side. Remove from pan and set aside.
- Add juice mixture to pan and reduce for 3 minutes.
- Return chops to skillet and heat through. Serve immediately.
Nutrition
Nutrition Facts
4 servings
- Amount Per ServingCalories180
- % Daily Value*
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1.5g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 350mg
- 15%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- Sugars
- 4g
- Protein
- 24g
- Vitamin C
- 40%
- Calcium
- 2%
- Iron
- 8%
- Vitamin A
- 2%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.