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Orange Glazed Pork

35 min
20 min prep
15 min cook

Serves 4

6gCarbs
6gFat
24gProtein

Ingredients

  • 4 cups Orange juice
  • 2 Garlic cloves, minced
  • 2 tsp Dried thyme
  • 1 tbsp Olive oil
  • 1 lb Center cut loin pork chops
  • 1/2 tsp Kosher salt
  • 1/2 tsp Ground black pepper

Shop ingredients

  • Item, H-E-B Organics 100% Valencia Orange Juice - No Pulp. Quantity: 1 each. Price: $4.66.
    H-E-B Organics 100% Valencia Orange Juice - No Pulp
    4 cups needed

    $4.66

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    2 items needed

    $5.18

    Adjust quantity
  • Item, H-E-B Thyme Whole. Quantity: 1 each. Price: $2.07.
    H-E-B Thyme Whole
    2 tsp needed

    $2.07

    Adjust quantity
  • Item, H-E-B Classic Olive Oil. Quantity: 1 each. Price: $8.30.
    H-E-B Classic Olive Oil
    1 tbsp needed

    $8.30

    Adjust quantity
  • Item, H-E-B Boneless Center Loin Pork Chops. Quantity: 2 eachs. Price: $6.00.
    H-E-B Boneless Center Loin Pork Chops
    1 lb needed

    $6.00

    $3.00 / each

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
    H-E-B Pure Ground Black Pepper
    1/2 tsp needed

    $2.06

    Adjust quantity

Instructions

  1. In a small bowl combine juice, garlic and thyme. Set aside.
  2. Heat oil in a large skillet over medium-high heat.
  3. Season pork chops with salt and pepper.
  4. Sauté 3 to 4 minutes on each side. Remove from pan and set aside.
  5. Add juice mixture to pan and reduce for 3 minutes.
  6. Return chops to skillet and heat through. Serve immediately.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    180
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 75mg
    • 25%
  • Sodium
    • 350mg
    • 15%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 0g
  • Sugars
    • 4g
  • Protein
    • 24g
  • Vitamin C
    • 40%
  • Calcium
    • 2%
  • Iron
    • 8%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.