Open Faced Salmon Stackers
15 min prep
0 min cook
Serves 4
Ingredients
- 4 Wheat English muffins, toasted
- 1/2 cup Avocado, mashed
- 12 oz Cooked or canned salmon
- 1 Tomato
- 1/2 Red onion, thin sliced
- 4 tsp Roasted pepitas
- 1 Fresh lemons, juiced
Shop ingredients
- Item, Oroweat Whole Grains 100% Whole Wheat English Muffins. Quantity: 1 each. Price: $3.93.Oroweat Whole Grains 100% Whole Wheat English Muffins4 items needed
$3.93
- Item, Fresh Small Hass Avocado. Quantity: 1 each. Price: $0.71.Fresh Small Hass Avocado1/2 cup needed
$0.71
- Item, Chicken of the Sea Alaskan Pink Salmon Pouch. Quantity: 3 eachs. Price: $7.74. Coupon available.
- Item, Fresh Tomatoes on the Vine (4-5 Tomatoes). Quantity: 1 each. Price: $1.93.Fresh Tomatoes on the Vine (4-5 Tomatoes)1 item needed
$1.93
- Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.Fresh Red Onion1/2 item needed
$0.81
- Item, H-E-B Roasted Salted Pumpkin Seeds. Quantity: 1 each. Price: $4.14.H-E-B Roasted Salted Pumpkin Seeds4 tsp needed
$4.14
- Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.Fresh Small Lemon1 item needed
2 for $1.04
Instructions
- To build stackers, spread a thin layer of avocado over all the muffins.
- Top with a layer of salmon, about 1.5 oz. per muffin.
- Next top with a slice of tomato, followed by red onion.
- Finally top with roasted pepitas for crunch and a squeeze of lemon juice.
Nutrition
Nutrition Facts
4 servings
- Amount Per ServingCalories290
- % Daily Value*
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1.5g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 550mg
- 23%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 5g
- Sugars
- 4g
- Protein
- 29g
- Vitamin C
- 15%
- Calcium
- 10%
- Iron
- 15%
- Vitamin A
- 5%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.