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One Pan Roasted Chicken with Brussels Sprouts and Potatoes

1 hr 10 min
20 min prep
50 min cook

Serves 6

Unsaved One Pan Roasted Chicken with Brussels Sprouts and Potatoes

Ingredients

  • 3 lb Whole chicken, dried and trussed
  • 1 tsp Kosher salt
  • 1/2 tsp Ground black pepper
  • 10 oz Brussels sprouts
  • 1 lb Dutch potatoes
  • 1 tbsp Olive oil
  • 1 tsp Garlic powder

Instructions

  1. Preheat oven to 450°F.
  2. Season chicken all over (including cavity) with salt and pepper.
  3. Truss chicken with butcher's twine.
  4. Place chicken on sheet tray and bake undisturbed for 30 minutes.
  5. Meanwhile, toss Brussels sprouts and potatoes in a large bowl with olive oil and garlic powder.
  6. Once chicken has cooked 30 minutes, add seasoned vegetables to pan and cook an additional 20 minutes.
  7. Bake chicken until meat thermometer inserted between thigh and breast reads 165°F.
  8. Allow it to rest 10 minutes before cutting. Serve with roasted potatoes and Brussels sprouts.

Nutrition

17gCarbs
4gFat
14gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories160
  • % Daily Value*
  • Total Fat
    • 4g
    • 6%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 30mg
    • 10%
  • Sodium
    • 380mg
    • 16%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 3g
  • Sugars
    • 1g
  • Protein
    • 14g
  • Vitamin C
    • 70%
  • Calcium
    • 8%
  • Iron
    • 6%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.