Skip To Content

One Bowl Wonder Southwestern Chicken Salad

30 min
25 min prep
5 min cook

Serves 6

36gCarbs
8gFat
21gProtein

Ingredients

  • 1 1/2 cups Sweet white corn, thawed
  • 1/4 cup White onion, finely chopped
  • 12 oz Fully cooked grilled chicken breast strips, prepared according to package directions, cut into bite-sized pieces
  • 1/2 cup Italian dressing, divided
  • 2 tbsp Lime juice
  • 1 cup Quinoa grains, prepared according to package directions
  • 1 can Black beans, rinsed and drained
  • 1 Large red bell pepper, cored, seeded and thin sliced
  • 1/4 cup Fresh cilantro

Shop ingredients

  • Item, H-E-B Frozen Super Sweet White Corn. Quantity: 1 each. Price: $1.75.
    H-E-B Frozen Super Sweet White Corn
    1 1/2 cups needed

    $1.75

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.63.
    Fresh White Onion
    1/4 cup needed

    $0.63

    $0.83

    Adjust quantity
  • Item, Healthy Choice Café Steamers Grilled Chicken Pesto Frozen Meal. Quantity: 2 eachs. Price: $5.76.
    Healthy Choice Café Steamers Grilled Chicken Pesto Frozen Meal
    12 oz needed

    $5.76

    $2.88 / each

    Adjust quantity
  • Item, Leo's Original Italian Dressing. Quantity: 1 each. Price: $4.43.
    Leo's Original Italian Dressing
    1/2 cup needed

    $4.43

    Adjust quantity
  • Item, Pompeii Lime Juice. Quantity: 1 each. Price: $1.02.
    Pompeii Lime Juice
    2 tbsp needed

    $1.02

    Adjust quantity
  • Item, Central Market Quinoa Quick Cook Grains. Quantity: 1 each. Price: $3.52.
    Central Market Quinoa Quick Cook Grains
    1 cup needed

    $3.52

    Adjust quantity
  • Item, H-E-B Black Beans. Quantity: 1 each. Price: $0.89.
    H-E-B Black Beans
    1 can needed

    $0.89

    Adjust quantity
  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1 item needed

    $1.54

    Adjust quantity
  • Item, Fresh Cilantro. Quantity: 1 each. Price: $0.50.
    Fresh Cilantro
    1/4 cup needed

    $0.50

    Adjust quantity

Instructions

  1. Toast corn and onion in non-stick skillet over high heat, stirring occasionally, 3 to 4 minutes or until toasted.
  2. Toss chicken with 1/4 cup Italian dressing and lime juice in medium bowl.
  3. Arrange chicken on quinoa and top with corn mixture, beans, red peppers and cilantro leaves.
  4. Drizzle with remaining dressing. Garnish, if desired, with kale chips.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    290
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 510mg
    • 21%
  • Total Carbohydrate
    • 36g
    • 12%
  • Dietary Fiber
    • 8g
  • Sugars
    • 5g
  • Protein
    • 21g
  • Vitamin C
    • 70%
  • Calcium
    • 4%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.