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Old Fashioned Sweet Potato Casserole

1 hr 10 min
20 min prep
50 min cook

Serves 10

Ingredients

  • 58 oz Sweet potatoes in light syrup, drained
  • 1/4 cup Brown sugar
  • 1 tsp Ground cinnamon
  • 1/2 tsp Vanilla extract
  • 1/4 cup Maple Syrup
  • 2 tsp Sea Salt
  • 1/2 tsp Ground black pepper, ground
  • 2 Large eggs, beaten
  • 1/2 cup Heavy whipping cream
  • 3 tbsp Salted butter, melted
  • 3 cups Miniature marshmallows

Instructions

  1. Preheat oven to 350°F. In a large bowl place drained sweet potatoes, brown sugar, cinnamon, vanilla, maple syrup, salt and pepper.
  2. Using a potato masher or heavy whisk mash the sweet potato mixture until ingredients are thoroughly combined and only small chinks of sweet potato remain.
  3. Add eggs, heavy cream and melted butter. Whisk well to combine then spread sweet potato mixture into an 8 X 8-inch pan and gently tap to level and remove air bubbles.
  4. Place in oven and cook for 40 minutes. Remove and place mini marshmallows on top and return to oven for 5 to 6 minutes until just browned on top. Let rest 10 minutes prior to serving.

Nutrition

58gCarbs
9gFat
4gProtein

Nutrition Facts

10 servings

  • Amount Per Serving
    Calories320
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 60mg
    • 20%
  • Sodium
    • 570mg
    • 24%
  • Total Carbohydrate
    • 58g
    • 19%
  • Dietary Fiber
    • 4g
  • Sugars
    • 45g
  • Protein
    • 4g
  • Vitamin C
    • 30%
  • Calcium
    • 6%
  • Iron
    • 10%
  • Vitamin A
    • 250%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.