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Mustard Crusted Pork Chops

30 min
10 min prep
20 min cook

Serves 4

6gCarbs
22gFat
31gProtein

Ingredients

  • 1/2 cup Texas Cajun Pecan Coating Mix
  • 1 tbsp Fresh parsley, minced
  • 4 Pork chops, patted dry
  • 1 tsp Kosher salt
  • 1 1/2 tsp Ground black pepper
  • 1/4 cup Whole grain mustard

Shop ingredients

  • Item, 38 Pecans Nutty Cajun Texas Pecan Coating Mix. Quantity: 1 each. Price: $5.74.
    38 Pecans Nutty Cajun Texas Pecan Coating Mix
    1/2 cup needed

    $5.74

    Adjust quantity
  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    1 tbsp needed

    $0.92

    Adjust quantity
  • Item, H-E-B Boneless Ribeye Pork Chops, Thick Cut. Quantity: 2 eachs. Price: $13.08.
    H-E-B Boneless Ribeye Pork Chops, Thick Cut
    4 items needed

    $13.08

    $6.54 / each

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Black Pepper Refill. Quantity: 1 each. Price: $4.14.
    H-E-B Coarse Black Pepper Refill
    1 1/2 tsp needed

    $4.14

    Adjust quantity
  • Item, H-E-B Organics Whole Grain Mustard. Quantity: 1 each. Price: $2.08.
    H-E-B Organics Whole Grain Mustard
    1/4 cup needed

    $2.08

    Adjust quantity

Instructions

  1. Heat oven to 375ºF. Place a wire rack on a baking sheet and spray with non-stick spray. Set aside.
  2. In a medium bowl combine pecan coating mix and parsley. Season pork chops with salt and pepper.
  3. Rub 1 tablespoon of mustard on each seasoned pork chop to coat all sides. Press into the pecan flour mixture then transfer to the prepared baking sheet.
  4. Bake for 18 to 20 minutes or until temperature reads 150ºF at the thickest part of the pork. If crust starts to brown too much, cover the area with a piece of foil.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    340
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 70mg
    • 23%
  • Sodium
    • 1480mg
    • 62%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 31g
  • Vitamin C
    • 2%
  • Calcium
    • 6%
  • Iron
    • 8%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.