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Mushroom Veggie Stacks

30 min
15 min prep
15 min cook

Serves 3

18gCarbs
1gFat
17gProtein

Ingredients

  • 1 tbsp Canola oil no-stick cooking spray, about a 10 second spray
  • 6 Portabella mushrooms, stems removed
  • 1 Medium zucchini squash, sliced lengthwise 1/4-inch thick
  • 1 Medium red onion, cut into 1/2-inch slices
  • 1 Red bell pepper, cored, seeded and cut into 3 pieces
  • 3 Fresh garlic cloves, peeled and chopped
  • 6 Fresh basil
  • 1 cup Fat free mozzarella cheese, shredded

Shop ingredients

  • Item, Hill Country Fare Canola Oil No-Stick Cooking Spray. Quantity: 1 each. Price: $2.62.
    Hill Country Fare Canola Oil No-Stick Cooking Spray
    1 tbsp needed

    $2.62

    Adjust quantity
  • Item, H-E-B Organics Texas Roots Portabella Cap Mushrooms. Quantity: 3 eachs. Price: $21.78.
    H-E-B Organics Texas Roots Portabella Cap Mushrooms
    6 items needed

    $21.78

    $7.26 / each

    Adjust quantity
  • Item, Fresh Zucchini Squash. Quantity: 1 each. Price: $0.65.
    Fresh Zucchini Squash
    1 item needed

    $0.65

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1 item needed

    $0.81

    Adjust quantity
  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1 item needed

    $1.54

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    3 items needed

    $0.71

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  • Item, H-E-B Organics Basil. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Basil
    6 items needed

    $3.10

    Adjust quantity
  • Item, H-E-B Fat Free Mozzarella Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Fat Free Mozzarella Shredded Cheese
    1 cup needed

    $2.89

    Adjust quantity

Instructions

  1. Heat the oven to 450°F.
  2. Line a large baking sheet with foil and spray with non-stick cooking spray.
  3. Arrange the mushrooms, zucchini, red onion and bell pepper on the baking sheet and lightly spray each side with non-stick cooking spray.
  4. Season the vegetables with chopped garlic.
  5. Bake the vegetables on the center oven rack for 15 to 25 minutes or until browned.
  6. Remove the baking sheet from the oven.
  7. Place a mushroom on the bottom with the gill side up and layer mushroom with a slice of zucchini, red onion, red pepper, 2 basil leaves, 1/3 cup mozzarella cheese and mushroom gill side down.
  8. Place these stacks back on baking sheet and bake in the oven 5 more to melt cheese.

Nutrition

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories
    140
  • % Daily Value*
  • Total Fat
    • 1g
    • 1%
  • Saturated Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 400mg
    • 17%
  • Total Carbohydrate
    • 18g
    • 6%
  • Dietary Fiber
    • 4g
  • Sugars
    • 9g
  • Protein
    • 17g
  • Vitamin C
    • 110%
  • Calcium
    • 35%
  • Iron
    • 6%
  • Vitamin A
    • 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.