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Mushroom Veggie Stacks

30 min
15 min prep
15 min cook

Serves 3

Ingredients

  • 1 tbsp Canola oil no-stick cooking spray, about a 10 second spray
  • 6 Portabella mushrooms, stems removed
  • 1 Medium zucchini squash, sliced lengthwise 1/4-inch thick
  • 1 Medium red onion, cut into 1/2-inch slices
  • 1 Red bell pepper, cored, seeded and cut into 3 pieces
  • 3 Fresh garlic cloves, peeled and chopped
  • 6 Fresh basil
  • 1 cup Fat free mozzarella cheese, shredded

Instructions

  1. Heat the oven to 450°F.
  2. Line a large baking sheet with foil and spray with non-stick cooking spray.
  3. Arrange the mushrooms, zucchini, red onion and bell pepper on the baking sheet and lightly spray each side with non-stick cooking spray.
  4. Season the vegetables with chopped garlic.
  5. Bake the vegetables on the center oven rack for 15 to 25 minutes or until browned.
  6. Remove the baking sheet from the oven.
  7. Place a mushroom on the bottom with the gill side up and layer mushroom with a slice of zucchini, red onion, red pepper, 2 basil leaves, 1/3 cup mozzarella cheese and mushroom gill side down.
  8. Place these stacks back on baking sheet and bake in the oven 5 more to melt cheese.

Nutrition

18gCarbs
1gFat
17gProtein

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories140
  • % Daily Value*
  • Total Fat
    • 1g
    • 1%
  • Saturated Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 400mg
    • 17%
  • Total Carbohydrate
    • 18g
    • 6%
  • Dietary Fiber
    • 4g
  • Sugars
    • 9g
  • Protein
    • 17g
  • Vitamin C
    • 110%
  • Calcium
    • 35%
  • Iron
    • 6%
  • Vitamin A
    • 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.