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Mongolian Beef & Broccoli with Rice

50 min
20 min prep
30 min cook

Serves 6

Ingredients

  • 1/4 cup Less sodium soy sauce
  • 1 lb Beef stir-fry, cut in 1/4 thick bite size pieces
  • 1/4 cup Brown sugar
  • 2 tsp Garlic cloves, minced
  • 14 oz Boil in Bag brown rice
  • 1/4 cup Corn starch
  • 15 oz Frozen Broccoli cuts
  • 1 tsp Fresh ginger root, minced
  • 1 tbsp Canola oil

Instructions

  1. Dip beef in cornstarch, lightly coating each piece. Let rest about 8 minutes to allow cornstarch to stick.
  2. Meanwhile, prepare brown rice according to package instructions. Set aside.
  3. Make stir-fry sauce: In a medium saucepan over medium/low heat, add ginger, garlic, soy sauce, brown sugar and 1 cup water. Raise heat to medium and boil 3 minutes or until sauce thickens. Remove from heat.
  4. In a skillet or wok, heat oil over medium heat until hot, but not smoking. Add beef and sauté 5 minutes. Add broccoli and continue to cook 5 minutes or until broccoli is tender. Add sauce to broccoli and beef; cook 2 minutes, while stirring.
  5. Spread cooked rice on a platter and top with beef and broccoli.

Nutrition

66gCarbs
6gFat
24gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories420
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 45mg
    • 15%
  • Sodium
    • 430mg
    • 18%
  • Total Carbohydrate
    • 66g
    • 22%
  • Dietary Fiber
    • 4g
  • Sugars
    • 9g
  • Protein
    • 24g
  • Vitamin C
  • Calcium
    • 2%
  • Iron
    • 10%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.