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Mixed Greens with Avocado and Mango

30 min
30 min prep
0 min cook

Serves 8

10gCarbs
41gFat
3gProtein

Ingredients

  • 1 tsp Sucralose sweetner
  • 1 Lime, juiced
  • 1/3 cup Water
  • 1 tbsp Louisiana Hot Sauce
  • 1 tbsp Extra virgin olive oil
  • 8 oz Avocado
  • 6 oz Baby spring mix
  • 12 oz Frozen mango chunks, frozen, sliced
  • 4 Red onions, separated into rings
  • 1/2 cup Reduced fat feta cheese, crumbled

Shop ingredients

  • Item, H-E-B Sucralose Sweetener Packets. Quantity: 1 each. Price: $1.62.
    H-E-B Sucralose Sweetener Packets
    1 tsp needed

    $1.62

    Adjust quantity
  • Item, Fresh Lime. Quantity: 1 each. Price: $0.20.
    Fresh Lime
    1 item needed

    $0.20

    Adjust quantity
  • Item, Hill Country Fare Louisiana Hot Sauce. Quantity: 1 each. Price: $0.62.
    Hill Country Fare Louisiana Hot Sauce
    1 tbsp needed

    $0.62

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Small Hass Avocado. Quantity: 2 eachs. Price: $1.46.
    Fresh Small Hass Avocado
    8 oz needed

    $1.46

    $0.73 / each

    Adjust quantity
  • Item, H-E-B Baby Spring Mix. Quantity: 2 eachs. Price: $4.74.
    H-E-B Baby Spring Mix
    6 oz needed

    $4.74

    $2.37 / each

    Adjust quantity
  • Item, H-E-B Frozen Mango Chunks. Quantity: 1 each. Price: $3.10.
    H-E-B Frozen Mango Chunks
    12 oz needed

    $3.10

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 4 eachs. Price: $3.24.
    Fresh Red Onion
    4 items needed

    $3.24

    $0.81 / each

    Adjust quantity
  • Item, Athenos Reduced-Fat Feta Cheese. Quantity: 1 each. Price: $4.43.
    Athenos Reduced-Fat Feta Cheese
    1/2 cup needed

    $4.43

    Adjust quantity

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  • Water

    1/3 cup needed

Instructions

  1. Mix sucralose pouch, lime, water, Hill Country Fare Louisiana Hot Sauce, and H-E-B Extra Virgin Olive Oil.
  2. Dip avocado slices in dressing and set aside.
  3. For salad, layer spinach and spring mix, dipped avocado slices, mango, onion, and feta in large salad bowl or arrange on platter.
  4. Cover with plastic wrap and chill for 15 minutes or until ready to serve.
  5. Toss salad with dressing and serve.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    100
  • % Daily Value*
  • Total Fat
    • 41g
    • 63%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 150mg
    • 6%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 2g
  • Sugars
    • 6g
  • Protein
    • 3g
  • Vitamin C
    • 15%
  • Calcium
    • 2%
  • Iron
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.