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Miso Chicken Salad

50 min
30 min prep
20 min cook

Serves 2

14gCarbs
22gFat
31gProtein

Ingredients

  • 1/2 lb Boneless chicken breast tenders
  • 1/4 cup Japanese miso salad dressing
  • 1 qt Freezer bags
  • 9 oz Sweet garden crunch chopped salad kit

Shop ingredients

  • Item, H-E-B Natural Boneless Chicken Breast Tenders. Quantity: 1 each. Price: $6.13.
    H-E-B Natural Boneless Chicken Breast Tenders
    1/2 lb needed

    $6.13

    Adjust quantity
  • Item, Oka's Miso Soybean Dressing (Sold Cold). Quantity: 1 each. Price: $6.74.
    Oka's Miso Soybean Dressing (Sold Cold)
    1/4 cup needed

    $6.74

    Adjust quantity
  • Item, H-E-B Chopped Salad Kit - Sweet & Crunchy Garden. Quantity: 1 each. Price: $4.14.
    H-E-B Chopped Salad Kit - Sweet & Crunchy Garden
    9 oz needed

    $4.14

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  • Freezer bags

    1 qt needed

Instructions

  1. Place chicken tenders in a freezer bag. Add miso dressing, seal bag, and shake well.
  2. Refrigerate for 30 minutes. Meanwhile, preheat oven to 400ºF.
  3. After 30 minutes, arrange chicken on a sheet pan and bake for 15 minutes.
  4. While chicken is cooking add the sweet crunch mix to a bowl and add 2 tablespoons of dressing and combine.
  5. When chicken is fully cooked chop and place over sweet crunch mix.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    370
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 60mg
    • 20%
  • Sodium
    • 500mg
    • 21%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 3g
  • Sugars
    • 8g
  • Protein
    • 31g
  • Vitamin C
  • Calcium
    • 6%
  • Iron
    • 10%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.