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Melon Berry Smoothie Pops

10 min
10 min prep
0 min cook

Serves 12

4gCarbs
0gFat
2gProtein

Ingredients

  • 1 Cantaloupe, peeled and diced
  • 3/4 cup Non-fat plain Greek yogurt
  • 1 cup Frozen mixed berries
  • 1/2 cup Orange juice
  • 34 fl oz Unsweetened sparkling water

Shop ingredients

  • Item, Fresh Cantaloupe. Quantity: 1 each. Price: $2.58.
    Fresh Cantaloupe
    1 item needed

    $2.58

    Adjust quantity
  • Item, H-E-B Non-Fat Plain Greek Yogurt. Quantity: 2 eachs. Price: $2.40.
    H-E-B Non-Fat Plain Greek Yogurt
    3/4 cup needed

    $2.40

    $1.20 / each

    Adjust quantity
  • Item, H-E-B Frozen Berry Medley. Quantity: 1 each. Price: $3.66.
    H-E-B Frozen Berry Medley
    1 cup needed

    $3.66

    Adjust quantity
  • Item, H-E-B 100% Orange Juice - No Pulp. Quantity: 1 each. Price: $1.04.
    H-E-B 100% Orange Juice - No Pulp
    1/2 cup needed

    $1.04

    Adjust quantity
  • Item, H-E-B Unsweetened Unflavored Sparkling Water 12 pk Cans. Quantity: 3 eachs. Price: $13.92.
    H-E-B Unsweetened Unflavored Sparkling Water 12 pk Cans
    34 fl oz needed

    $13.92

    $4.64 / each

    Adjust quantity

Instructions

  1. Combine cantaloupe, yogurt, frozen berries and orange juice. Stir in sparkling water.
  2. Pour into cups and cover each with foil. Pierce the center of the foil with a small knife and slide the craft stick down inside the cup.
  3. Freeze approximately 4 hours.

Nutrition

Nutrition Facts

12 servings

  • Amount Per Serving
    Calories
    20
  • % Daily Value*
  • Total Fat
    • 0g
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 5mg
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 0g
  • Sugars
    • 3g
  • Protein
    • 2g
  • Vitamin C
    • 20%
  • Calcium
    • 2%
  • Iron
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.