Medley Of Zucchini, Mirlitons, And Yellow Squash
15 min prep
30 min cook
Serves 12
Ingredients
- 1/4 cup Unsalted butter
- 1 Medium white onion, chopped
- 1 1/2 tbsp Garlic Cloves, minced
- 4 Medium chayote squash (mirlitons), peeled, cut in half, sliced 1/4-inch thick and seed discarded
- 2 Medium zucchini squash, trimmed and cut crosswise sliced 1/4-inch thick
- 2 Medium yellow squash, trimmed and cut crosswise sliced 1/4-inch thick
- 1/8 tsp Kosher salt
- 1/8 tsp Ground Black Pepper
Instructions
- Melt butter in a 5-quart stockpot over medium heat.
- Sauté onion and garlic 5 minutes then stir in mirlitons, zucchini and yellow squash.
- Season with salt and pepper.
- Reduce heat to medium-low and cook covered 15 to 20 minutes. Stir occasionally.
Nutrition
Nutrition Facts
12 servings
- Amount Per ServingCalories70
- % Daily Value*
- Total Fat
- 4g
- 6%
- Saturated Fat
- 2.5g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 30mg
- 1%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- Sugars
- 3g
- Protein
- 1g
- Vitamin C
- 30%
- Calcium
- 2%
- Iron
- 2%
- Vitamin A
- 6%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.