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Mediterranean Tuna Antipasto Salad

15 min
15 min prep
0 min cook

Serves 4

12gCarbs
4.5gFat
18gProtein

Ingredients

  • 1/2 Small Red onion, thin sliced
  • 2 tbsp Pepperoncinis, sliced
  • 1 tsp Italian Seasoning
  • 1 tbsp Olive Oil
  • 1/4 cup Lemons, juiced
  • 1 cup Cherry tomatoes, halved
  • 1 Red bell pepper, cored, seeded and sliced
  • 8 cups Field greens salad mix
  • 10 oz Light tuna in water
  • 1 Fresh garlic cloves, minced

Shop ingredients

  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1/2 item needed

    $0.81

    Adjust quantity
  • Item, Mezzetta Golden Greek Peperoncini. Quantity: 1 each. Price: $3.62.
    Mezzetta Golden Greek Peperoncini
    2 tbsp needed

    $3.62

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  • Item, H-E-B Italian Seasoning. Quantity: 1 each. Price: $1.75.
    H-E-B Italian Seasoning
    1 tsp needed

    $1.75

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  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1 tbsp needed

    $8.61

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  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1/4 cup needed

    2 for $1.04

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  • Item, H-E-B Fresh Two Step Tomatoes - Family-Size. Quantity: 1 each. Price: $6.22.
    H-E-B Fresh Two Step Tomatoes - Family-Size
    1 cup needed

    $6.22

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  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
    1 item needed

    $1.54

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  • Item, H-E-B Field Greens Garden Salad Blend. Quantity: 2 eachs. Price: $7.24.
    H-E-B Field Greens Garden Salad Blend
    8 cups needed

    $7.24

    $3.62 / each

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  • Item, H-E-B Chunk Light Tuna in Water. Quantity: 1 each. Price: $4.35.
    H-E-B Chunk Light Tuna in Water
    10 oz needed

    $4.35

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  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    1 item needed

    $0.71

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Instructions

  1. Toss together red onion, pepperoncinis, Italian seasoning, olive oil, lemon juice, cherry tomatoes, red bell pepper, field greens, tuna and garlic in a large bowl.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    160
  • % Daily Value*
  • Total Fat
    • 4.5g
    • 7%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 35mg
    • 12%
  • Sodium
    • 430mg
    • 18%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 4g
  • Sugars
    • 4g
  • Protein
    • 18g
  • Vitamin C
    • 110%
  • Calcium
    • 6%
  • Iron
    • 6%
  • Vitamin A
    • 160%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.