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Mediterranean Spinach Artichoke Dip

40 min
10 min prep
30 min cook

Serves 8

9gCarbs
17gFat
8gProtein

Ingredients

  • 1 Vegetable oil no-stick cooking spray
  • 16 oz Artichoke quarters, frozen
  • 1/4 cup Extra virgin olive oil
  • 3 Peeled garlic cloves, chopped
  • 1/2 cup Fresh basil, chopped
  • 1/2 cup Tomato, chopped
  • 1/2 cup Sliced olives, chopped
  • 16 oz Frozen chopped spinach
  • 6 oz Shredded Asiago cheese

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil No-Stick Cooking Spray. Quantity: 1 each. Price: $4.66.
    H-E-B Extra Virgin Olive Oil No-Stick Cooking Spray
    1 item needed

    $4.66

    Adjust quantity
  • Item, Fresh Artichokes. Quantity: 1 each. Price: $2.37.
    Fresh Artichokes
    16 oz needed

    $2.37

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1/4 cup needed

    $8.61

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    3 items needed

    $5.18

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  • Item, Fresh Basil. Quantity: 1 each. Price: $2.06.
    Fresh Basil
    1/2 cup needed

    $2.06

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  • Item, Fresh Greenhouse Tomato. Quantity: 1 each. Price: $1.02.
    Fresh Greenhouse Tomato
    1/2 cup needed

    $1.02

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  • Item, H-E-B Ode to Olives Sliced Salad Olives. Quantity: 1 each. Price: $3.43.
    H-E-B Ode to Olives Sliced Salad Olives
    1/2 cup needed

    $3.43

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  • Item, H-E-B Frozen Chopped Spinach. Quantity: 1 each. Price: $1.75.
    H-E-B Frozen Chopped Spinach
    16 oz needed

    $1.75

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  • Item, Sartori Asiago Cheese with Rosemary & Olive Oil. Quantity: 1 each. Price: $7.90.
    Sartori Asiago Cheese with Rosemary & Olive Oil
    6 oz needed

    $7.90

    Adjust quantity

Instructions

  1. Heat oven to 425°F.
  2. Spray a deep-dish pie pan with non-stick cooking spray and set aside.
  3. Cook the artichokes according to package directions and drain.
  4. Thinly slice the artichokes and set aside.
  5. Heat a large skillet over medium heat for 3 minutes.
  6. Add olive oil and chopped garlic; stir-fry for 30 seconds.
  7. Add the basil, tomato and olives; stir-fry for 3 minutes.
  8. Remove mixture from heat and add frozen spinach, sliced artichokes and shredded cheese.
  9. Evenly spread the mixture into the prepared baking dish and bake for 30 minutes until cheese is bubbly and golden.
  10. Serve the dip with bread slices or over steaming hot pasta.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    230
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 5%
  • Sodium
    • 600mg
    • 25%
  • Total Carbohydrate
    • 9g
    • 3%
  • Dietary Fiber
    • 4g
  • Sugars
    • 3g
  • Protein
    • 8g
  • Vitamin C
    • 4%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 210%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.