Skip To Content

Mediterranean Spiced Bison and Chickpea Stew

1 hr 5 min
20 min prep
45 min cook

Serves 8

22gCarbs
19gFat
17gProtein

Ingredients

  • 1/4 cup Extra virgin olive oil, plus more for garnishing soup
  • 1 cup White onion, diced
  • 3 Diced 3 color bell peppers
  • 5 Peeled garlic cloves, minced or thinly sliced
  • 1 lb Ground bison
  • 2 tsp Ground coriander
  • 1 tbsp Za'Atar seasoning
  • 2 tsp Ground cumin
  • 1 tbsp Dried oregano
  • 30 oz Low sodium garbanzo beans, drained and rinsed
  • 3 cups Vegetable broth
  • 1/3 cup Lime(s), juiced

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1/4 cup needed

    $8.61

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1 cup needed

    $0.86

    Adjust quantity
  • Item, H-E-B Fresh Diced 3 Color Bell Peppers. Quantity: 3 eachs. Price: $12.42.
    H-E-B Fresh Diced 3 Color Bell Peppers
    3 items needed

    $12.42

    $4.14 / each

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    5 items needed

    $5.18

    Adjust quantity
  • Item, H-E-B Natural Ground Bison. Quantity: 1 each. Price: $10.39.
    H-E-B Natural Ground Bison
    1 lb needed

    $10.39

    Adjust quantity
  • Item, Southern Style Spices Bulk Ground Coriander. Quantity: 0.25 lbs. Price: $1.53.
    Southern Style Spices Bulk Ground Coriander
    2 tsp needed

    $1.53

    $6.12

  • Item, Morton & Bassett Za’atar. Quantity: 1 each. Price: $5.71.
    Morton & Bassett Za’atar
    1 tbsp needed

    $5.71

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    2 tsp needed

    $2.27

    Adjust quantity
  • Item, H-E-B Oregano Leaves. Quantity: 1 each. Price: $2.07.
    H-E-B Oregano Leaves
    1 tbsp needed

    $2.07

    Adjust quantity
  • Item, Central Market Organics Low Sodium Garbanzo Beans. Quantity: 2 eachs. Price: $3.28.
    Central Market Organics Low Sodium Garbanzo Beans
    30 oz needed

    $3.28

    $1.64 / each

    Adjust quantity
  • Item, Central Market Organics Vegetable Broth. Quantity: 1 each. Price: $2.48.
    Central Market Organics Vegetable Broth
    3 cups needed

    $2.48

    Adjust quantity
  • Item, Fresh Lime. Quantity: 2 eachs. Price: $0.40.
    Fresh Lime
    1/3 cup needed

    $0.40

    $0.20 / each

    Adjust quantity

Instructions

  1. Set a large Dutch oven over medium heat. Add olive oil and allow to get hot. Add onions, peppers, and garlic then stir-fry until peppers are just soft, approximately 6 to 8 minutes.
  2. Add bison, coriander, za'atar, cumin, oregano, and a generous pinch of salt and pepper. Continue to cook until bison starts to brown slightly.
  3. Next, add garbanzo beans, veggie stock and lime juice. Bring to a simmer and allow to cook at least 30 minutes or until liquid has reduced slightly.
  4. To serve, ladle soup into bowls.
  5. Chef's Note: It is optional but almost necessary to me to garnish with fresh mint, olive oil and pine nuts. Season to taste as needed. Garnish as desired.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    310
  • % Daily Value*
  • Total Fat
    • 19g
    • 29%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 13%
  • Sodium
    • 590mg
    • 25%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 6g
  • Sugars
    • 3g
  • Protein
    • 17g
  • Vitamin C
    • 60%
  • Calcium
    • 6%
  • Iron
    • 20%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.