Skip To Content
Quick & easy

Quick & easy:Mediterranean Salmon and Tuscan Vegetables

25 min
10 min prep
15 min cook

Serves 2

17gCarbs
28gFat
36gProtein

Ingredients

  • 4 tbsp Mediterranean hummus
  • 2 tbsp Feta cheese crumbles
  • 10 oz Salmon filets
  • 12 oz Sauced Tuscan blend vegetables

Shop ingredients

  • Item, H-E-B Deli Yia Yia's Favorite Mediterranean Style Hummus. Quantity: 1 each. Price: $3.83.
    H-E-B Deli Yia Yia's Favorite Mediterranean Style Hummus
    4 tbsp needed

    $3.83

    Adjust quantity
  • Item, Cafe OLYMPIA Traditional Feta Cheese Crumbles. Quantity: 1 each. Price: $3.11.
    Cafe OLYMPIA Traditional Feta Cheese Crumbles
    2 tbsp needed

    $3.11

    Adjust quantity
  • Item, Blue Circle Frozen Norwegian Atlantic Salmon Portions. Quantity: 1 each. Price: $7.56.
    Blue Circle Frozen Norwegian Atlantic Salmon Portions
    10 oz needed

    $7.56

    Adjust quantity
  • Item, H-E-B Frozen Steamable Tuscan Vegetable Blend. Quantity: 1 each. Price: $2.79.
    H-E-B Frozen Steamable Tuscan Vegetable Blend
    12 oz needed

    $2.79

    Adjust quantity

Instructions

  1. Preheat oven to 425ºF. Season salmon with salt and pepper, then spread half of the hummus on each filet. Sprinkle with feta and gently press to adhere.
  2. Bake for 12 to 14 minutes or until salmon is cooked to your liking. While salmon cooks, heat Tuscan vegetables in the microwave according to package directions.
  3. Serve salmon over vegetables and garnish with a lemon wedge if desired.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    460
  • % Daily Value*
  • Total Fat
    • 28g
    • 43%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 85mg
    • 28%
  • Sodium
    • 480mg
    • 20%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 5g
  • Sugars
    • 7g
  • Protein
    • 36g
  • Vitamin C
    • 10%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.