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Quick & easy

Quick & easy:Mediterranean Roasted Salmon

30 min
10 min prep
20 min cook

Serves 2

6gCarbs
44gFat
49gProtein

Ingredients

  • 1 Small lemon, cut into thin slices
  • 5 oz Baby spinach, roughly chopped
  • 2 Large cloves fresh garlic, very thinly sliced
  • 1 1/2 lb Atlantic salmon, skin removed
  • 1/4 Small red onion, very thinly sliced
  • 1/2 cup Baby tomatoes, cut in half
  • 4 Garlic Parmesan butter dollops

Shop ingredients

  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 item needed

    2 for $1.04

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  • Item, H-E-B Organics Fresh Baby Spinach. Quantity: 1 each. Price: $3.62.
    H-E-B Organics Fresh Baby Spinach
    5 oz needed

    $3.62

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  • Item, H-E-B Fresh Peeled Garlic Cloves - Single Serve. Quantity: 1 each. Price: $2.37.
    H-E-B Fresh Peeled Garlic Cloves - Single Serve
    2 items needed

    $2.37

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  • Item, H-E-B Fish Market Fresh Atlantic Salmon Portions. Quantity: 2 eachs. Price: $41.60.
    H-E-B Fish Market Fresh Atlantic Salmon Portions
    1 1/2 lb needed

    $41.60

    $20.80 / each

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  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1/4 item needed

    $0.81

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  • Item, H-E-B Fresh Angel Sweet Tomatoes. Quantity: 1 each. Price: $3.10.
    H-E-B Fresh Angel Sweet Tomatoes
    1/2 cup needed

    $3.10

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  • Item, H-E-B Garlic Parmesan Butter Dollops. Quantity: 1 each. Price: $3.12.
    H-E-B Garlic Parmesan Butter Dollops
    4 items needed

    $3.12

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Instructions

  1. Heat oven to 375ºF. Tear off a piece of foil about three times the size of the fish and spread it out on a rimmed backing sheet.
  2. In the middle, layer lemons, spinach, and garlic on foil. Place fish on top and season with salt and pepper, as desired. Top with onions, tomatoes, and butter dollops.
  3. Seal foil packet and place in oven. Bake for 15 to 17 minutes. Remove from oven and rest for 3 to 5 minutes before serving.

Nutrition

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories
    620
  • % Daily Value*
  • Total Fat
    • 44g
    • 68%
  • Saturated Fat
    • 15g
    • 75%
  • Trans Fat
    • 0g
  • Cholesterol
    • 160mg
    • 53%
  • Sodium
    • 6mg
    • 2%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 2g
  • Protein
    • 49g
  • Vitamin C
    • 50%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.