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Mediterranean Chicken Ciabatta Sandwiches

45 min
35 min prep
10 min cook

Serves 4

Ingredients

  • 1 cup Baby spring mix
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp Fresh basil, chopped
  • 2 Roma tomatoes, sliced
  • 4 Ciabatta rolls
  • 1 Lemons, juiced
  • 1/8 tsp Black pepper grinder
  • 1/2 cup Kalamata sliced olives, sliced
  • 1 lb Fresh chicken tenders
  • 6 oz Feta with basil and tomato, crumbled
  • 1 tbsp Garlic cloves, chopped

Instructions

  1. Prepare ciabatta rolls according to package directions and slice lengthwise for sandwiches. Set aside.
  2. Season the chicken tenders with black pepper and set aside.
  3. Heat charcoal or gas grill to 375°F.
  4. Grill chicken tenders for 2-3 minutes per side until juices run clear. Remove from heat and keep warm in foil.
  5. Place grilled chicken on bottom half of ciabatta roll. Top chicken with sliced olives, tomato slices, spring mix, feta basil and tomato crumbles and top portion of ciabatta roll.
  6. Combine the Mediterranean mix, basil, garlic and extra virgin olive oil in a small serving dish to make Mediterranean Olive Oil Salad.
  7. Serve sandwich with side salad drizzled with lemon juice.

Nutrition

64gCarbs
39gFat
33gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories730
  • % Daily Value*
  • Total Fat
    • 39g
    • 60%
  • Saturated Fat
    • 10g
    • 50%
  • Trans Fat
    • 0g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 1940mg
    • 81%
  • Total Carbohydrate
    • 64g
    • 21%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 33g
  • Vitamin C
    • 20%
  • Calcium
    • 15%
  • Iron
    • 8%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.