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Mediterranean Buddha Bowl

1 hr
30 min prep
30 min cook

Serves 4

Ingredients

  • 4 oz Quick heat white and red quinoa, prepared according to package instructions
  • 1 cup Red onion, julienned
  • 4 tbsp Extra virgin olive oil, divied in half
  • 1 tbsp Tahini
  • 15 oz Chickpeas, drained and rinsed
  • 4 cups Kale
  • 1 tsp Adams Reserve Za'Atar Seasoning
  • 1 tsp Garlic powder
  • 1 tbsp Lemons, juiced
  • 2 cups Cucumbers, diced
  • 1 Medium Purple eggplant, stem removed and cut in half

Instructions

  1. Preheat oven to 400°F.
  2. Place eggplant on a foil lined sheet pan and brush with half of the oil and season to taste.
  3. In separate baking dish, add kale, 1 tablespoon oil and garlic powder. Mix well then place kale and eggplant in oven.
  4. Roast kale and eggplant until well browned and cooked through.
  5. In a small bowl combine tahini, remaining olive oil, lemon juice and za'atar. Mix well to combine.
  6. To build Buddha bowls, divide grains among 4 bowls, top with roasted kale, then (using a spoon) scoop eggplant away from skin and divide among the bowls.
  7. Top with cucumber, red onion and chickpeas.
  8. Drizzle with tahini dressing.
  9. These are great for meal prepping. Eat one and build the others in microwavable safe plastic containers.

Nutrition

42gCarbs
18gFat
11gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories370
  • % Daily Value*
  • Total Fat
    • 18g
    • 28%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 220mg
    • 9%
  • Total Carbohydrate
    • 42g
    • 14%
  • Dietary Fiber
    • 10g
  • Sugars
    • 7g
  • Protein
    • 11g
  • Vitamin C
    • 40%
  • Calcium
    • 6%
  • Iron
    • 10%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.