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Quick & easy

Quick & easy:Mediterranean Bean & Grain Salad

10 min
10 min prep
0 min cook

Serves 4

Unsaved Mediterranean Bean & Grain Salad

Ingredients

  • 1/4 cup Balsamic vinaigrette salad dressing, divided use
  • 10 oz Cherry tomatoes, cut in half lengthwise
  • 1/2 cup Low sodium garbanzo beans, drained and rinsed
  • 5 oz Romaine, baby red butter & arugula lettuce blend
  • 1 cup Quick heat white & red quinoa

Instructions

  1. Add lettuce to a large bowl. Toss with half of dressing.
  2. Place quinoa, beans and tomato halves in a smaller bowl. Toss with remaining dressing.
  3. Divide lettuce evenly between 4 bowls. Top with quinoa mixture.

Nutrition

19gCarbs
6gFat
4gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories140
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 200mg
    • 8%
  • Total Carbohydrate
    • 19g
    • 6%
  • Dietary Fiber
    • 4g
  • Sugars
    • 4g
  • Protein
    • 4g
  • Vitamin C
    • 20%
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
    • 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.