Mashed Boniatos with Ginger and Coconut
20 min prep
35 min cook
Serves 6
Ingredients
- 4 cups Boniatos, approximately 2 to 3 boniatos diced into cubes
- 2 tbsp Extra virgin olive oil
- 2 tbsp Fresh garlic, minced fine or zested
- 2 tbsp Fresh ginger, minced or zested
- 1 cup Unsweetened coconut cream, mixed thoroughly
- 1/4 cup Fresh cilantro, minced fine, plus more as needed
- 2 tbsp Fresh chives, minced, as needed
Instructions
- In a medium-sized stockpot, add boniatos, a generous pinch of salt, and enough cold water to cover by at least 1 to 2 inches. Bring to a boil, cover and simmer for 10 to 15 minutes or until boniatos are very tender when poked with a toothpick.
- Drain all water from the pot. Working in batches, pass boniatos through a potato ricer (or a potato masher) until smooth then return them to the same pot.
- Set a small non-stick sauté pan over medium heat, add oil. Once hot, add garlic and ginger and stir-fry for 2 to 4 minutes or until mixture just starts to turn a light tan color. Remove from heat.
- In a blender, add coconut cream and garlic/ginger mix. Blend until smooth then season to taste.
- Stir fry garlic and ginger for 2 to 4 minutes or until mixture just starts to turn a light tan color, remove from heat.
- Add coconut mixture to mashed boniatos and stir over medium heat until potatoes come back up to temperature.
- In a blender add coconut cream and garlic/ginger mix. Blend until smooth, mixture will be thick.
- Season to taste and garnish with fresh cilantro and chives.
Nutrition
Nutrition Facts
6 servings
- Amount Per ServingCalories300
- % Daily Value*
- Total Fat
- 13g
- 20%
- Saturated Fat
- 8g
- 40%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 70mg
- 3%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 3g
- Sugars
- 30g
- Protein
- 2g
- Vitamin C
- 6%
- Calcium
- 4%
- Iron
- 4%
- Vitamin A
- 250%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.