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Mariscada Fish Tacos

22 min
10 min prep
12 min cook

Serves 4

3gCarbs
22gFat
35gProtein

Ingredients

  • 1 cup Purple Cabbage, thinly sliced
  • 3 Tilapia
  • 2 tbsp Fish Market Costal Blend Seasoning
  • 1/4 cup Canola Oil
  • 1 tbsp Fresh Cilantro
  • 1 Lime, juiced
  • 1/4 cup Cilantro Cotija Dressing

Shop ingredients

  • Item, Fresh Red Cabbage. Quantity: 1 each. Price: $2.43.
    Fresh Red Cabbage
    1 cup needed

    $2.43

    Adjust quantity
  • Item, H-E-B Responsibly Raised Fresh Tilapia Fillet. Quantity: 3 eachs. Price: $8.70.
    H-E-B Responsibly Raised Fresh Tilapia Fillet
    3 items needed

    $8.70

    $2.90 / each

    Adjust quantity
  • Item, H-E-B Texas Originals Cajun Seasoning Spice Blend. Quantity: 1 each. Price: $3.10.
    H-E-B Texas Originals Cajun Seasoning Spice Blend
    2 tbsp needed

    $3.10

    Adjust quantity
  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
    Hill Country Fare Canola Oil
    1/4 cup needed

    $2.06

    Adjust quantity
  • Item, Fresh Cilantro. Quantity: 1 each. Price: $0.50.
    Fresh Cilantro
    1 tbsp needed

    $0.50

    Adjust quantity
  • Item, Fresh Lime. Quantity: 1 each. Price: $0.20.
    Fresh Lime
    1 item needed

    $0.20

    Adjust quantity
  • Item, H-E-B Cilantro Cotija Salad Dressing (Sold Cold). Quantity: 1 each. Price: $4.14.
    H-E-B Cilantro Cotija Salad Dressing (Sold Cold)
    1/4 cup needed

    $4.14

    Adjust quantity

Instructions

  1. Begin heating large cast iron skillet.
  2. While skillet is heating up thinly slice purple cabbage, cilantro and place into a medium size mixing bowl.
  3. Add cilantro cotija dressing to the bowl and mix together for later use building the tacos.
  4. In the skillet warm corn tortillas and keep warm.
  5. Once tortillas are done being warmed add oil to the skillet.
  6. Season both sides of the tilapia and place into the skillet cooking for 4 minutes each side.
  7. Remove tilapia from the pan and begin building tacos.
  8. Place a tortilla on a plate topping with cabbage slaw and garnish with a squeeze of fresh lime over the top.
  9. Repeat this process for the rest of the tacos.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    350
  • % Daily Value*
  • Total Fat
    • 22g
    • 34%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 90mg
    • 30%
  • Sodium
    • 590mg
    • 25%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 35g
  • Vitamin C
    • 25%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.