Skip To Content

Maple Cinnamon Sautéed Apples

35 min
15 min prep
20 min cook

Serves 4

Unsaved Maple Cinnamon Sautéed Apples

Ingredients

  • 2 tbsp Coconut oil
  • 2 1/2 cups Gala or Honeycrisp apples, diced or cubed small, approximately 1/4" to 1/2" dice
  • 1/2 tsp Ground cinnamon
  • 1/4 tsp Fine sea salt
  • 1/4 cup Sugar free cinnamon maple syrup, or any sugar free maple syrup
  • 1 tbsp Water
  • 1 tbsp Vanilla extract

Instructions

  1. Set a medium-sized non-stick sauté pan over medium heat. Once pan is hot, add coconut oil.
  2. When oil is hot and has melted, add apples, cinnamon and salt. Sauté for 3 to 5 minutes or until apples just start to soften.
  3. Stir in maple syrup, water and vanilla and cook until apples are soft and sauce thickens to a caramel consistency, approximately 8 to 10 minutes.
  4. Remove from heat, allow to cool slightly and serve over anything from ice cream to pancakes.
  5. Chef's Note: Cover any leftovers with a tight fitting lid and refrigerate for up to 5 days.

Nutrition

13gCarbs
7gFat
0gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories120
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 150mg
    • 6%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 2g
  • Sugars
    • 7g
  • Protein
    • 0g
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.