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Lox and Bagel

8 min
5 min prep
3 min cook

Serves 1

36gCarbs
15gFat
31gProtein

Ingredients

  • 1 Sola Plain Bagel
  • 2 tbsp Chive cream cheese
  • 2 oz Fresh tomato, washed, core removed, sliced 1/4 inch thick
  • 1 oz Red onion, sliced 1/4 thick
  • 2 oz Smoked salmon
  • 1 tsp Capers, drained

Shop ingredients

  • Item, Sola Plain Bagels. Quantity: 1 each. Price: $6.22.
    Sola Plain Bagels
    1 item needed

    $6.22

    Adjust quantity
  • Item, H-E-B Chive & Onion Cream Cheese Spread. Quantity: 1 each. Price: $2.20.
    H-E-B Chive & Onion Cream Cheese Spread
    2 tbsp needed

    $2.20

    Adjust quantity
  • Item, Fresh Tomatoes on the Vine (4-5 Tomatoes). Quantity: 1 each. Price: $1.23.
    Fresh Tomatoes on the Vine (4-5 Tomatoes)
    2 oz needed

    $1.23

    $1.85

    Adjust quantity
  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1 oz needed

    $0.81

    Adjust quantity
  • Item, H-E-B Smoked Atlantic Salmon - Traditional. Quantity: 1 each. Price: $6.74.
    H-E-B Smoked Atlantic Salmon - Traditional
    2 oz needed

    $6.74

    Adjust quantity
  • Item, H-E-B Non-Pareil Capers. Quantity: 1 each. Price: $2.06.
    H-E-B Non-Pareil Capers
    1 tsp needed

    $2.06

    Adjust quantity

Instructions

  1. Split and toast bagel to desired doneness. Spread cream cheese on cut side of each half, followed by a slice of tomato and onion, half of salmon, and capers. Serve immediately.

Nutrition

Nutrition Facts

1 serving

  • Amount Per Serving
    Calories
    310
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 35mg
    • 35%
  • Sodium
    • 1440mg
    • 60%
  • Total Carbohydrate
    • 36g
    • 12%
  • Dietary Fiber
    • 25g
  • Sugars
    • 2g
  • Protein
    • 31g
  • Vitamin C
    • 10%
  • Calcium
    • 10%
  • Iron
    • 10%
  • Potassium
    • 10%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.