Skip To Content

Low Carb Strawberry Parfait

10 min
10 min prep
0 min cook

Serves 4

12gCarbs
4.5gFat
8gProtein

Ingredients

  • 1 cup H-E-B Mootopia Cottage Cheese, divided use
  • 2 tsp No calorie sweetener
  • 1 tsp Vanilla extract
  • 1 cup Strawberries, quartered
  • 8 tbsp Sola Granola
  • 4 tbsp Low carb strawberry jam

Shop ingredients

  • Item, H-E-B Mootopia Lactose-Free Small Curd Cottage Cheese. Quantity: 1 each. Price: $2.68.
    H-E-B Mootopia Lactose-Free Small Curd Cottage Cheese
    1 cup needed

    $2.68

    Adjust quantity
  • Item, H-E-B Zero Calorie Granulated Sweetener Blend. Quantity: 1 each. Price: $8.30.
    H-E-B Zero Calorie Granulated Sweetener Blend
    2 tsp needed

    $8.30

    Adjust quantity
  • Item, H-E-B Pure Madagascar Bourbon Vanilla Extract. Quantity: 1 each. Price: $10.38.
    H-E-B Pure Madagascar Bourbon Vanilla Extract
    1 tsp needed

    $10.38

    Adjust quantity
  • Item, Fresh Organic Strawberries. Quantity: 1 each. Price: $3.36.
    Fresh Organic Strawberries
    1 cup needed

    $3.36

    Adjust quantity
  • Item, Sola 13g Protein Granola - Maple Pecan Chocolate. Quantity: 1 each. Price: $6.22.
    Sola 13g Protein Granola - Maple Pecan Chocolate
    8 tbsp needed

    $6.22

    Adjust quantity
  • Item, Good Good Strawberry Jam. Quantity: 1 each. Price: $6.21.
    Good Good Strawberry Jam
    4 tbsp needed

    $6.21

    Adjust quantity

Instructions

  1. In a blender or food processor, combine cottage cheese, sweetener, and vanilla extract. Blend until smooth (if mixture doesn't blend together, add cold water 1 Tbsp. at a time).
  2. To assemble parfaits, divide 1/2 the cottage cheese mixture evenly between 4 bowls or glasses. Divide fresh strawberries between the bowls and top each with 1 tbsp. of granola. Finish with a layer of remaining cottage cheese followed by all the jam, and remaining granola.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    110
  • % Daily Value*
  • Total Fat
    • 4.5g
    • 7%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 160mg
    • 7%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 3g
  • Sugars
    • 4g
  • Protein
    • 8g
  • Vitamin C
    • 35%
  • Calcium
    • 6%
  • Iron
    • 2%
  • Potassium
    • 4%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.