Low Carb Chicken Fried Steak
20 min prep
12 min cook
Serves 4
Ingredients
- 1 lb Cube steaks
- 1 cup Half and Half
- 1 tsp Worcestershire sauce
- 1 tsp Hot sauce
- 1 cup Texas Cajun Pecan Coating Mix
- 2 tsp Cajun seasoning, divided use
- 1/2 cup Canola Oil
- 2 tbsp Bake Haven Gluten Free Flour
- 3 tbsp Butter
- 1 tsp Ground black pepper
- 1 tsp Kosher salt
Shop ingredients
- Item, H-E-B Beef Cube Steak. Quantity: 2 eachs. Price: $10.12.
- Item, H-E-B Half & Half. Quantity: 1 each. Price: $1.85.
- Item, Lea & Perrins Original Worcestershire Sauce. Quantity: 1 each. Price: $6.22.
- Item, Louisiana The Original Hot Sauce. Quantity: 1 each. Price: $1.54.
- Item, 38 Pecans Nutty Cajun Texas Pecan Coating Mix. Quantity: 1 each. Price: $5.74.
- Item, H-E-B Texas Originals Cajun Seasoning Spice Blend. Quantity: 1 each. Price: $3.10.
- Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
- Item, H-E-B Organics Gluten Free All Purpose Flour. Quantity: 1 each. Price: $10.38.
- Item, H-E-B Sweet Cream Salted Butter. Quantity: 1 each. Price: $2.56.
- Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
- Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
Instructions
- Pour half and half into a bowl and add Worcestershire sauce, hot sauce, and 1 teaspoon of Cajun seasoning. Whisk to combine.
- Place steaks in half and half mixture and let set for 15 minutes, turning occasionally. Meanwhile, combine pecan coating mix and remaining Cajun seasoning in a medium bowl.
- Heat oil in a large skillet over medium high heat. Remove steaks from half and half mixture and dip into pecan flour. Press to adhere the flour to the steak. Place carefully in hot oil and cook for 5-6 minutes per side.
- Remove to a plate and tent with foil to keep warm. Repeat with remaining steaks.
- Meanwhile, melt butter in a medium saucepan over medium heat. When melted add flour and stir to form a roux. Cook, stirring constantly for 2 minutes.
- Slowly stream in 1.5 cups of half and half, whisking constantly, until all is incorporated and whisk until mixture is smooth. Add salt and pepper and bring to a simmer until gravy thickens to desired consistency.
- Serve cream gravy over steaks and hot sauce on the side.
Nutrition
Nutrition Facts
4 servings
- Amount Per ServingCalories800
- % Daily Value*
- Total Fat
- 71g
- 109%
- Saturated Fat
- 20g
- 100%
- Trans Fat
- 0g
- Cholesterol
- 130mg
- 43%
- Sodium
- 2200mg
- 92%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 5g
- Sugars
- 1g
- Protein
- 31g
- Vitamin C
- 4%
- Calcium
- 20%
- Iron
- 10%
- Vitamin A
- 15%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.