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Light Turkey Corn Chowder

2 hr 55 min
10 min prep
2 hr 45 min cook

Serves 6

Ingredients

  • 1 Medium carrot, peeled and diced
  • 1 Celery stalks, diced
  • 1/2 cup Yellow onions, diced
  • 1 1/2 cups Russet potato, peeled and diced
  • 14.5 oz Reduced sodium chicken broth
  • 1/2 tsp Kosher salt
  • 1/2 tsp Thyme, minced
  • 2 cups Sweet corn, frozen or fresh cut off the cob
  • 1 cup 2% Milk
  • 3/4 lb White turkey tenderloin, cut into 1/2 inch bite size pieces
  • 3 tbsp Corn starch
  • 3 tbsp Water

Instructions

  1. Add carrots, celery, onion, potato, chicken broth, salt and thyme to a 4 to 6 quart oval slow cooker.
  2. Cover and cook on low-heat setting about 3 hours or on high setting about 1 1/2 hours or until potatoes are tender.
  3. Stir in corn, milk and turkey. Cover and cook about 1 hour on high or until turkey is cooked through but still tender.
  4. In a small bowl stir together cornstarch and water; stir into the chowder mixture.
  5. Cover and cook until chowder begins to bubble and thickens slightly, about 10 to 15 minutes.
  6. Season to taste with salt and pepper.
  7. Garnish with parsley, if desired, and serve with breadsticks.

Nutrition

26gCarbs
2.5gFat
19gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories190
  • % Daily Value*
  • Total Fat
    • 2.5g
    • 4%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 13%
  • Sodium
    • 270mg
    • 11%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 2g
  • Sugars
    • 7g
  • Protein
    • 19g
  • Vitamin C
    • 15%
  • Calcium
    • 8%
  • Iron
    • 8%
  • Vitamin A
    • 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.