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Lentil Stew with Kale & Sweet Potatoes

1 hr 15 min
15 min prep
1 hr cook

Serves 8

26gCarbs
1.5gFat
8gProtein

Ingredients

  • 2 tsp Extra virgin olive oil
  • 1 Small white onion(s), chopped
  • 3 Garlic cloves, minced
  • 4 cups Kale, roughly chopped
  • 1 Sweet potato(es), peeled and diced
  • 1 cup Carrots, chopped
  • 1 cup Lentils
  • 1/2 tsp Kosher salt
  • 1/2 tsp Ground black pepper
  • 32 oz Low sodium vegetable broth

Shop ingredients

  • Item, H-E-B Classic Olive Oil. Quantity: 1 each. Price: $8.30.
    H-E-B Classic Olive Oil
    2 tsp needed

    $8.30

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  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.63.
    Fresh White Onion
    1 item needed

    $0.63

    $0.83

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  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    3 items needed

    $0.71

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  • Item, Fresh Kale Greens. Quantity: 1 each. Price: $1.54.
    Fresh Kale Greens
    4 cups needed

    $1.54

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  • Item, Fresh Sweet Potatoes. Quantity: 1 each. Price: $0.83.
    Fresh Sweet Potatoes
    1 item needed

    $0.83

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  • Item, H-E-B Organics Fresh Whole Carrots. Quantity: 1 each. Price: $2.04.
    H-E-B Organics Fresh Whole Carrots
    1 cup needed

    $2.04

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  • Item, H-E-B Lentils. Quantity: 1 each. Price: $2.06.
    H-E-B Lentils
    1 cup needed

    $2.06

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  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

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  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $3.24.
    H-E-B Pure Ground Black Pepper
    1/2 tsp needed

    $3.24

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  • Item, Central Market Organics Low Sodium Vegetable Broth. Quantity: 1 each. Price: $2.48.
    Central Market Organics Low Sodium Vegetable Broth
    32 oz needed

    $2.48

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Instructions

  1. Place oil in a large pot or Dutch oven over medium-high heat.
  2. Add onions and cook, tossing occasionally, 3 to 5 minutes.
  3. Stir in garlic and cook until fragrant, about 1 minute longer.
  4. Add kale, sweet potatoes, carrots, lentils, salt, pepper and broth.
  5. Bring to a boil, then reduce heat and simmer partially covered.
  6. Stir occasionally and cook until lentils and sweet potatoes are tender, 30 to 35 minutes.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    140
  • % Daily Value*
  • Total Fat
    • 1.5g
    • 2%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 250mg
    • 10%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 8g
  • Sugars
    • 6g
  • Protein
    • 8g
  • Vitamin C
    • 30%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.