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Lemon Ricotta Cheese Toasts

40 min
30 min prep
10 min cook

Serves 4

Ingredients

  • 4 slices Ezekiel 4:9 Sprouted Grain Bread, toasted
  • 1 tsp Lemon zest
  • 1 Fresh garlic clove, minced
  • 8 oz Fat free ricotta cheese
  • 1 cup Arugula
  • 4 oz Cold smoked sockeye salmon, sliced
  • 1 Shallot, thinly sliced
  • 1/4 tsp Ground black pepper

Instructions

  1. Toast bread in toaster or in oven.
  2. Combine lemon zest, garlic, and ricotta cheese in food processor or blender. Combine until smooth.
  3. Spread cheese evenly over four pieces of toast.
  4. Top with arugula, salmon, shallots and pepper. Serve immediately.

Nutrition

20gCarbs
2gFat
14gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories170
  • % Daily Value*
  • Total Fat
    • 2g
    • 3%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 5%
  • Sodium
    • 330mg
    • 14%
  • Total Carbohydrate
    • 20g
    • 7%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 14g
  • Vitamin C
    • 4%
  • Calcium
    • 10%
  • Iron
    • 6%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.