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Lemon Herb Cod with Brussels

36 min
15 min prep
21 min cook

Serves 4

9gCarbs
7gFat
16gProtein

Ingredients

  • 12 oz Lemon Herb Cod Portions
  • 12 oz Brussels sprouts, stem removed and cut in half
  • 1 tbsp Olive oil
  • 1 tsp Kosher salt
  • 1 tsp Ground black pepper

Shop ingredients

  • Item, Alaskan Leader Frozen Wild Caught Lemon Herb Alaska Cod Portions. Quantity: 1 each. Price: $10.37.
    Alaskan Leader Frozen Wild Caught Lemon Herb Alaska Cod Portions
    12 oz needed

    $10.37

    Adjust quantity
  • Item, H-E-B Fresh Steamable Brussels Sprouts. Quantity: 1 each. Price: $3.72. Coupon available.

    Coupon

    H-E-B Fresh Steamable Brussels Sprouts
    12 oz needed

    $3.72

    Adjust quantity
  • Item, H-E-B Classic Olive Oil. Quantity: 1 each. Price: $8.30.
    H-E-B Classic Olive Oil
    1 tbsp needed

    $8.30

    Adjust quantity
  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    1 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper Refill. Quantity: 1 each. Price: $4.14.
    H-E-B Coarse Ground Black Pepper Refill
    1 tsp needed

    $4.14

    Adjust quantity

Instructions

  1. Remove fish from package and place under running cold water for 10 minutes.
  2. While fish is thawing, preheat oven to 400ºF.
  3. Once fish is almost thawed, preheat an oven-safe non-stick skillet to medium-high.
  4. Remove fish from vacuum bags and pat dry with paper towels.
  5. Pour a splash of olive oil to preheated pan, add fish, and cook for 3 minutes.
  6. While fish is searing, remove stem from Brussels and cut in half.
  7. Add Brussels and remaining olive oil, salt, and black pepper to a mixing bowl and toss.
  8. Flip fish and continue cooking for 3 minutes.
  9. Line a sheet pan with foil. Arrange Brussels on pan and place in oven. Cook for 15 minutes.
  10. Remove fish from the stove, top with lemon herb butter, and place in the oven for the last five minutes the Brussels are cooking.
  11. Once time is done and Brussels are tender, remove both the fish and Brussels and serve hot.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    160
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 30mg
    • 10%
  • Sodium
    • 720mg
    • 30%
  • Total Carbohydrate
    • 9g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 16g
  • Vitamin C
    • 120%
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.